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yeah my metabolism changed when I got to 45 but i wasn't doing much exercise, so got busy - cycle 4/5 times a week now and burn that junk off ...I got down to 138 which was a weight I had when I was 18! so it can be done.... I think you are slightly on the low end regarding weight for your height so just be careful... but…
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love it!!! :-)
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I agree, I think negative posts like hers should be removed.... at least the people on here are trying to lose weight... don't poo on them for it!! silly cow!
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hope you reach your goals, set some smaller goals along the way, so you are not focusing on the big goals or you may get discouraged all the best for 2014!
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hear hear totally agree wish my *kitten* looked that good it's getting there though and so are the abs.... will post pics soon ;-)
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wow you look wonderful!! well done - it's a fab feeling isn't it? another 10 lbs to go for me - it's the last push but know it's worth it!!
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no, one cookie won't kill you! thanks for the recipe - we all need treats occasionally or we will go a bit nutty and binge instead... whatever recipe it is, I try remember to use as many unrefined ingredients as possible, in this case pure cocoa powder, raw cane sugar, wholemeal flour etc - that will help build a "clean"…
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well done, very inspirational! keep up the good work looking forward to hearing about your next achievements can I add you as a friend? thanks :-) Jo
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guacamole is the best cut up some celery and carrots and dip to your heart's content - yum! I use 2 ripe avocados, some garlic, juice of a lime, coriander (fresh) and chilli to taste - mash up with a fork or use blender if you like it smoother :-)
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hi there depending on the type of workout.... so if you are doing aerobics - ie running or jogging not a good idea to have a heavy meal beforehand - makes you feel rough - colic stomach cramps and nausea! so 2 hours before - have something like banana with peanut butter - protein and complex carbs that take a while to get…
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11 pounds to go! lost 9 want to be comfortable and toned up for summer - can't stand having sweaty big thighs for another summer - yuck!! let's do it!!
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listen sweetie - HE is the ugly one - cut him loose, the outside physical person is important, BUT not as important as your inner person and if he is going to be so superficial - he is going to weigh you down I have been married 27 years to a wonderful man, who has loved me through thick and thin, fat and fit times (!) and…
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HI there, I am the same...! find it really hard to have a light dinner in the evening! but I must admit if I am cycling at lunchtime I need to make sure I have enough calories at breakfast so I don't faint! I want to lose 20 pounds before the summer, thank goodness for myfitnesspal - it's helping me to be super strict - i…
