Replies
-
Yes they have to be fried. The spray has too many chemicals in it. [/quote] Have you tried the Misto sprayer? You put whatever oil you want in it and spray away. No chemicals.
-
I got strech marks when I went through puberty. Everything grew so fast! My hubs doesn't even notice!! We're both 31 btw.
-
Don't get me wrong - I eat my share of processed crap, but calling not eating it an eating disorder? Dumb.... I just tried quinoa recently for the first time. Not bad - not amazing.... I'd rather eat rice...
-
. Seriously?? How is not eating processed garbage with words you can't pronounce cutting out a food group? I'm pretty possitive high fructose corn syrup and artificial flavors are not food groups. Nor are all of the chemicals and additives put in processed foods.
-
It's a greek seasoning in a yellow can. I get it at Kroger or Publix, but I've seen it pretty much everywhere. I think it's just salt, pepper, oregano and garlic :)
-
I'm 5'8" and am down to 173. My BMR is 1590 and I have MFP set to 1500. Occasionally I eat more - occasionally less but for the most part stay at 1500.
-
Me too! I have one of her cookbooks, but I'd rather eat real foods and cut out most of the processed crap.
-
I make a really good one on a regular basis - 1 medium cucumber 1/2 pint cherry tomatoes, halved 1/4 cup crumbled feta red wine vinegar and Cavender's seasoning to taste Let sit in the fridge for an hour or two and you're ready to go!
-
I'm down from 195 in January to 173 as of Friday. I'm close to the same size you are - 5'8". I'm eating 1500 calories a day plus exercise calories. I've been at a pretty steady .5 to 1 lb loss and I don't exercise regularly. You just need to find something you can stick to. I couldn't do 1200 calories a day nor was I…
-
Publix doesn't use hormones in their milk if you're looking for a cheaper alternative - I know I can't afford $7 for a gallon of milk every week as much as I would like to buy it.
-
Me too! I look sick if I'm too thin. I'm currently at 173-174 and my goal is 160.
-
30 lbs in 4 months is a lot of weight! That's 2.5 lbs a week. I've lost 21 since the beginning of Feb. I started only eating about 1300 calories a day. When I started doing the TDEE way, I really started to lose. I upped my calories to 1500 and eat back exercise calories (which I don't do a lot of). I'm over halfway to my…
-
I do the same thing - pretty much eat the same things everyday with a little variety and leave a little wiggle room with my macros in case I want a treat. Good luck!!
-
Every morning! I use a tablespoon of half an half. None of the fake stuff :)
-
It sounds like lots of sodium. I would imagine it's mostly water weight. Drink lots of water and flush it out!
-
A tilapia filet and steamed asparagus :) That's what I'm having when I get home!
-
Me!!! I prep for the week on Sunday afternoon as I do my shopping on Saturday or Sunday depending on what the hubs and I have going on. I eat a whooooole lot healthier than he does so I prep my food and not his. I usually make one dish for lunch for the week and portion it out (honey cumin turkey and brown rice has been my…
-
You can check mine out! I was eating around 1400 up until last week. I hit a stall and didn't lose for a couple of weeks so I went up to 1500 and have started losing again. I don't think I was eating enough!
