youdontknowwhatyousaw Member

Kashi Go Original is my favorite.

my app just started working on android.

"Health at Every Size" by Linda Bacon, this book really helped me change how I viewed myself and my size.

I don't budget for them, but if I want a sweet I have one. Usually, with me, it's something salty not sweet. Potato chips are my spirit animal.

Weekends - Eggs on toast Weekdays - Greek Yogurt and a protein bar

I log daily. Add me

I do this, too. I just bought a higher capacity scale. I use to measure how much I put on each plate/bowl and what went in the leftover containers and then just added them all together; so I didn't have to dirty an extra dish finding total weight.

I've used emeals, before. I use CookSmarts.com now. Less food waste, the meals are delicious and you can pick between plans from day to day, plus change the number of servings day to day and still get a grocery list. Plus, you have full access to all their archived recipes. If you don't have a lot of experience cooking,…

I have my Fitbit connected to MFP and I eat my exercise calories. Fitbit has been accurate for me.

Quest protein "potato" chips

Love mine, too. It was easy to set up.

I think I'm going to go on a 7 day peanut butter fast.

Sugar is not evil. If you don't have a medical reason to watch it, I wouldn't worry about it. I don't track sugar, because, I don't feel like there's a reason for me to.

1200 is really low. Eat more.

Vitamin D supplements and a happy light.

Abby2205 has it correct. Because even at sedentary, you burn more than 1290. If you were in a coma, you'd burn 1290 calories a day. You were leading a lightly active lifestyle today, thusly you get more calories. Go to the Fitbit app and see what it says for calories in / calories out.

First, they are different portion sizes. Second, two different types of salmon. While I couldn't see what kind of salmon the one label was for, I'm taking a guess that it's Sockeye. The Aquastar salmon is Keta. Admittedly, the aquastar salmon is still low in calories for Keta. What disturbs me the most is why you keep…

Eat after 7.

Air.

Unless you're eating the can you'll be fine, either way.

Go Science!

Log both vitamins and meds

Love your body how it is right now. You be much more forgiving of your slip ups and you'll want to treat your body right. I found weightloss much easier when it was no longer mainly about weightloss, but about making my body healthier.

I like Pure Protein, Luna Protein and Supreme Protein. Some of the Quest bars I love and some I absolutely hate.

How cold I'd be, all of the time. Even when it's 80 degrees outside. I never want the air conditioning on, while the rest of the family is sweating. How uncomfortable sitting is when there isn't as much padding around the tailbone. Also, how I had to change the way I talk to people. No one cared when I said…

Oatmeal. Quinoa. Meds for your reflux.

Make sure that you are entering any exercise at the correct time, so, you are overwriting the correct Fitbit estimates.

I never use the word cheat when it comes to food, it can be so demotivating. If I really want it, I eat it.

Terrible, I haven't eaten a piece of candy, yet. I'm, obviously, sick. Need to fix this oversite ASAP.

I don't use the percentages. I have a range, 115-150 g protien, 50-75 g fat, and everything else is carbs.