Macros

linnybea Posts: 3 Member

October 2015 edited November 2024 in Food and Nutrition

What % carbs, protein, fat do you have MFP set for? (I'm an older, very active, losing weight, female...fitness trainer.)

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Replies

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  youdontknowwhatyousaw Posts: 221 Member

  October 2015

  I don't use the percentages. I have a range, 115-150 g protien, 50-75 g fat, and everything else is carbs.

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  Yi5hedr3 Posts: 2,696 Member

  October 2015

  Approx 10 percent carbs, 25 percent protein, 65 percent fat.

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