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Macros

linnybea
linnybea Posts: 3 Member
edited November 2024 in Food and Nutrition
What % carbs, protein, fat do you have MFP set for? (I'm an older, very active, losing weight, female...fitness trainer.)

Replies

  • youdontknowwhatyousaw
    youdontknowwhatyousaw Posts: 221 Member
    I don't use the percentages. I have a range, 115-150 g protien, 50-75 g fat, and everything else is carbs.
  • Yi5hedr3
    Yi5hedr3 Posts: 2,696 Member
    Approx 10 percent carbs, 25 percent protein, 65 percent fat.
This discussion has been closed.

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