baxter07 Member

I use the Runkeeper app on my Iphone. Not only does it track my run but it also plays the songs that are on my phone.

Try this web site: http://www.calculator.net/ideal-weight-calculator.html

http://www.wikihow.com/Calculate-Your-Target-Heart-Rate

Try carrot or celery sticks, or a bowl of steamed cauliflower and broccoli. http://homecooking.about.com/library/archive/bllowcalsnacks.htm has other low calorie snacks.

I would not add any weights. Adding weights could result in an injury, due to changing your posture while walking. I would try to increase the pace of your walk or do short intervals of jogging in-between walking.

Have found that weight fluctuates too much from day to day, so only weigh myself once per week.