jeharris16

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  • I agree with Azuleelan. I have set my level to sedentary and anything extra I do outside of my daily workouts is just extra calories burned. I don't like to log everything because if I see the extra calories I have, I may tend to use them. However if you are finding yourself extremely hungry after work then maybe you…
    in Should I log work? Comment by jeharris16 May 2011
  • Could have been the bathroom trip depending on what you release. You will always be your lowest in the morning after you have used the bathroom. I don't know if I buy the sweat theory since typically you should weigh more after a workout because as you engage your muscles, they swell. My digital scale gives me different…
    in Weighing less after a workout? Comment by jeharris16 April 2011
  • I like the judges! However I do agree. I like Pia's voice but she and Stephano are rather boring! I like the Asian girl though. My two picks to leave tonight is Naima( I'm getting tired of the raggae) and Stephano( Just boring).
    in American Idol Comment by jeharris16 March 2011
  • You can do it! It will definitley help being here!
    in Hello! I'm New =) Comment by jeharris16 February 2011
  • Definitely been wanting to try it. I feel like I need to get my right knee in better shape first!
    in Zumba Dancing Comment by jeharris16 February 2011
  • You have my support! You can do it! We are rooting for you! This website really helps a lot! I have tried many times to no avail but this website has been extremely helpful in helping me stay on point with my food consumption.
    in Hello im new please support me :( Comment by jeharris16 January 2011
  • Yes I am. It can be hard. But if you start craving it, try to replace it with natural sugar items like fruit.
    in Sugar Comment by jeharris16 January 2011
  • Yes I am! I am on day 9 and I have lost 7lbs. Most of that was in the first 3 or 4 days. I know that most of the lbs was water weight, however I think I would have lost more but I have cheated a little bit on 2 of the days. Keep in touch and let me know how you are doing!
    in The 17 Day Diet: Day 16 Comment by jeharris16 January 2011
  • Thank You! I actually have some help with The 17 Day Diet Book. I saw it on The Doctors show. And since they NEVER endorse diets or anything like that. I knew it would be good for me. It is not a diet, the author(who is a doctor himself) just calls it that. But it is all the things we should be eating anyway.:happy:
    in My First Week! Hello everyone! Comment by jeharris16 January 2011
  • :-)
    in My First Week! Hello everyone! Comment by jeharris16 January 2011
  • Yes the more you weigh, the more you lose initially. If you are eating right, you will drop your water weight very quickly. It will then slow down as your body starts to work on the fat. For example I just started my fitness challenge on Monday and I have already lost 6 pounds. But I know the water is the first to go. I…
    in Half way to my goal, but how? Comment by jeharris16 January 2011
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