The 17 Day Diet: Day 16

LKrebill
LKrebill Posts: 30 Member
edited September 23 in Food and Nutrition
Another day down...only one more to go! I seem to have hit a wall with my weight loss. I haven't lost anything since last week, Thursday. I am excited that I can feel a difference and have adopted good eating habits that will last a lifetime. My lbs lost may have slowed for now, I'm convinced more will come off soon.

Is anyone else doing the plan? If so, how is it going?

Take care,
Lori

Replies

  • jeharris16
    jeharris16 Posts: 12
    Yes I am! I am on day 9 and I have lost 7lbs. Most of that was in the first 3 or 4 days. I know that most of the lbs was water weight, however I think I would have lost more but I have cheated a little bit on 2 of the days. Keep in touch and let me know how you are doing!
  • Sammy261984
    Sammy261984 Posts: 2
    what is this diet? i want to try
  • annasid78
    annasid78 Posts: 99
    Me too.... what is this??
  • Dreamerlove
    Dreamerlove Posts: 441 Member
    ???? What is the diet?
  • bullriderswife08
    bullriderswife08 Posts: 207 Member
    Im with everyone else...whats this about?
  • LKrebill
    LKrebill Posts: 30 Member
    Hi ladies,
    If you go to www.17daydiet.com you'll find out more. Basically, its a plan that has made me realize how important it is to eat unprocessed foods and get plenty of water. That is the very short jist of it. I love it!
  • lizthompson
    lizthompson Posts: 1
    I'm on it and so is my husband...just started the 3rd phase. I've lost 27lbs and he's lost 25lbs (since Jan. 3rd). Stick with it and it will be worth it! I hit a bit of a lull after 3wks (that lasted about 5 days) but ramped up my exercise a bit and it's working well again. I also think that women's hormonal cycles will cause a bit of a lull at times and then you lose big again after things even out. We did have a couple days where we allowed a couple treats in moderation (2 birthday parties in Feb) and we didn't gain anything from it. Good luck!

    For those who want more info, it's a pretty strict (for the first phase, than get's better) 17 day diet that incorporates lower carb & lower fat foods for the first cycle (17days). There are 2 more main 17 day cycles that reintroduce your natural carbs and good fats and all the foods you love to eat. Teaches you portion sizing & healthy eating habits balanced with exercise (17-30min/day). It works, it's healthy, and you feel great.
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