tczaja

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  • You can do it!! It gets really easy when you start accounting for your calories!! that was the hardest part for me. I thought I was eating well but apparently my calories were way too much! The support on this site is awesome!
    in Hello everyone I'm new Comment by tczaja January 2011
  • My first week here too!! I lost 3 pounds last week. I am amazed now that I am accountable for all of my calories.. I really enjoy this site!! It is a real eye opener!! :) Good luck!!
    in My First Week! Hello everyone! Comment by tczaja January 2011
  • I cook mine in a non stick pan with a little butter substitute, season to taste and cook it until it is bright green and slightly softened. It only takes a few minutes and comes our perfect every time!!
    in How do you cook your asparagus? Comment by tczaja January 2011
  • harley0269 Girl, the last time I saw my butt, I wondered when it fell!! Spandex is a miracle for false self esteem! :) You sould like you have a great attitude and all I can say is love yourself enough to make low cal decisions all day! It is really not that hard when you practice it every day! I am extremely motivated so…
    in YIKES!! I saw myself naked & it wasnt pretty! Comment by tczaja January 2011
  • Hi! And Welcome!! I never thought of myself as an overeater until I started actually logging what I ate. I found the knowledge of the actual calories consumed to be very empowering. You can look however you want!! It is just one decision after another. I promise the progress will motivate you! Good luck girl!
    in hi Comment by tczaja January 2011
  • When I was doing yoga 3 times a week, every part of me was toned! Especially my core! It was power yoga and it will kick your butt, but it is fabulous for toning!!!
    in Hello! I'm new and I've got some questions about losing weig Comment by tczaja January 2011
  • You can find all the support you need here! I feel really encouraged reading the posts and seeing the progress people have made. I am enjoying being accountable for my food intake. That is kind of a new thing for me. I would encourage you to find someone you know who might like the site. My sister and I are doing it…
    in newbie needing to be accountable to someone besides myself Comment by tczaja January 2011
  • Welcome!! You are going to love this site! I have only been doing this 3 days but I have already lost 3 pounds! No doubt my body being in shock! :) Good luck!
    in Newbie from Oregon Comment by tczaja January 2011
  • I agree with everyone. Fat weighs the same but takes up LOTS more room! Losing fat is the most healthy way to lose weight. When people 'crash diet' they tend to lose muscle. Can you imagine losing weight but NOT inches? You would look the same and your skinny clothes still wouldn't fit. THAT would be frustrating! Keep up…
    in Losing inches but not lbs??? Comment by tczaja January 2011
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