tiangelah

YOU CAN JOIN GO AHEAD AND DO YOURS NOW!!!!

YOU ARE PROBABLY GAINING ALOT OF MUSCLE IN YOUR STOMACH WITH THE 400 CRUNCHES GIRL. WHAT IS YOUR GOAL SIZE?

I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.

dont give up guys. We are doing GREAT!!!:drinker: :drinker: :flowerforyou: :flowerforyou: :wink: :wink:

Lately I have been peing alot when I go to sleep at night. All threw out the night I wake up and pee. Last night I woke up like 3 times and had to pee. The pee is real clear so I know it is healthy. I thought it was because I was laying on my stomach. Also could this be apart of the fact in why I am not loosing weight?

you are suppose to run for at least 20 minutes 30 minutes is better.

Heck no. Go with the flow girl. If your loosing that much weight then you must be doing something right.

:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: congradulations. I wish it was me:sad: :brokenheart: :mad:

5"8 @ 140 you dont need to loose anyweight. You just need to tone up. Get a chair and step up and step down. Do 5 sets of 30. For your arms you can use the same chair and do knee bends. Knee bends are hold your arms on the edge of the chair and push your self down with your arms like if your going to set on the floor. Then…

I read somewhere where the most you can burn is like 50 lol shoots oh well calories really dont matter with crunches. That is just helping you tighten your stomach. Crunches really dont get rid of anything.

You do burn calories but who the heck knows how much. I dont think you burn alot thow.

Good job !!!!!!!!!!!!!1:drinker: :drinker: :happy: :bigsmile: :bigsmile: :glasses:

Oh I forgot the Airforce runs now outside. I remember when yall did the bike test thing. Actually I am in the Army national guard. I dont know if I can do 32 pushups. I can do like 18. My upper body strenght is 0 lol. Have fun running

Frankly I hate the darn scale. I think it is a tool from the devil. I hid my dang scale. But I think walking to the scale could only help you. You remember the subway guy that walked to just go and get a sub, shoots he lost alot of weight. So hey if it worked for him then it will work for you.:huh:

Not a real good lunch today. I got a subway cold cut combo 6inch a bag of Doritos and a large sweet tea. It looks like I will be eating a salad tonight lol:explode: :mad:

It is hidden because I am too lazy to get up under the bathroom sink to get it out. lol:laugh: :wink: I am loosing inches but shoot I want to see that dang scale move.

I am in the military too. You must be in the navy. Yall are the only ones that do a 1.5 mile test. We have to do 2 miles. I have the same luxury as you to. To day I ran 3 miles on the tread mill in 27 minutes. I was proud of myself. It hurt so dang bad. I did 2 miles in 18.00 minutes. I stopped and walked for 2 minutes…

As yall know I have not lost any weight since I have been starting this program. Well yesterday I hid my scale under my bathroom sink. It is too frustrating to get on that dang scale and not see a change in my body.

I dont know what the heck I gain. I just know my body fat is 37% and I weigh 145. For two months my weight has not changed at all. I lost an inch off my waist and 2 inches off my thighs. I hid my scale up under my bathroom counter yesterday lol.

AlbertShwartz I dont blame you. I can only do like 200 after that my body stops. I may do another 200 tonight just to say I did 400 lol. The one time I tried to do 400 I felt sick afterwards.

Its ok. I get down like that sometimes. But pray and God will get you threw it. Its called perservere. You can do it girl. Jump to it.

What do you do if you have not lost any weight? Should I lower it still because something is not right.

I always crave something between 8-10pm. I usually eat yogurt, fruit or popcorn. The other day I ate peanut butter cookies. But only 3. I figured that is not to bad.

I would join but I been trying to loose weight for 2 months and I have not lost crap. So I dont want to commit when my body will not. Trust me I am not eating over my calories and I am working out big time.

good job girl, keep it up

I have that pouch 2. But since I have been doing 100, sometimes even as meny as 400 crunches I see a difference. Do bicycle crunches alot to. And leg lifts. My stomach has gone down alot. Try not to eat white bread. White bread makes my stomach blow up.

120

Post my waist is 30 1/2 inches from the belly buttom. :smooched: :drinker: :drinker: :happy: :wink: :wink: :wink: No weight lost

i am going to try to not weight myself so often. I will only do it once a week. I have not lost anything since I have been working out and eating right.

I know how you feel. I have been on this for 2 months. A matter of fact I just gained 7 lbs. I am loosing inches. But no dang weight. Make matters worse I am in the military and I am 5lbs over the weight amount. I have to loose 5lbs by April.