tiangelah

maple and brown sugar instant oatmeal, packages, it fills you up and gives you lots of energy

I would look like the lady in this picture. I dont know who she is bu she has to have the best body I have ever seen. Or Mya

Created by MyFitnessPal.com - Online Calorie Counter I am so happy. I lost some weight. My weight keeps going back and forth from 140 to 136 in a matter of days. In just two days I went from 140 to 137. I am hoping I will get to 135 by the end of this week. Do you think it is weird to lose this much weight like this. I did…

thanks for the advice but I dont drink, nor smoke. I am a very healthy person and I have never had kids. Your advice seems to be the best so far. Do you any other advice. But i do have to admit i have a very high sweet intake. i guess I can lower that alot. Thanks for the help

At 5"4 and 136 to 138 lbs i have a big belly. I cant seem to get rid of it. I have been doing crunches and leg lifts and alll types of ab work outs. My eating habits are not real bad but not real good but I can not seem to not get my gut down. My waist is a 30 inch which looks real fat for my body. I am trying to see what…

If you carry a lot of water weight it is easy to lose it in 8-9 days if you do a colon cleanser. You will be shocked what is in you. I did a colon cleanser last night and I am already 2 lbs lighter. But remember you will be on the bathroom

I have recently went from 149 to 137 or 136 depends on what i eat. My goal is 130 or 125. I have just recently started taking hydroxy cut and I lost 2 lbs so happy. Over thanks giving I gained two and then lost two. Just asking what people think about hydroxy cut.

WHAT IS SPANX,

stay positive before you started you probably could not do that. Good job!!!

I was told by a trainer that the elipitical machine over estimates calories burned. So I dont do it. Has anyone else been told this?

I use to do the firm. It is a real good work out. Your dang body will be hurting. It does not make you loose alot of weight but it chops off alot of inches.

I do cardio for 30 minutes. I run for 20 minutes which is always a little over 2 miles. I walk for 10 minutes or do stationary bike just trying to keep my heart rate never below fat burn level when I walk or do the bike. The rest of the 30 minutes I am stretching and doing crunches. I do a aerboics class on the days that I…

:bigsmile: :bigsmile: :drinker: :drinker: :flowerforyou: :flowerforyou: :glasses: :glasses:

everyone is joining in great. Today in aerobics class we did 250 crunches kick butt. Keep it up guys.

i MEASURE AT THE BELLY BUTTON.

WHAT ABOUT SPINACH PASTA?

I AM SO HAPPY. I FINALLY LOST 2LBS. I CANT BELIEVE IT. THANK GOD. LETS PRAY NEXT WEEK IT IS ANOTHER 2LBS. THANKS FOR ALL THE SUPPORT GUYS. YALL KNOW THIS HAS BEEN A BATTLE FOR ME. I HAD GAINED 2 LBS WHEN I FIRST STARTED THIS SITE AND NOW I HAVE LOST THE 2LBS. DANG IT TOOK ALONG TIME PERSERVENCE IS A TERD!!! GOOD BLESSINGS…

i WANT TO JOIN TOO. I SWEAR IT IS HARDER TO LOOSE WEIGHT WHEN YOU JUST WANT TO LOOSE 15 POUNDS. WELL I WAS AT 147 AND I HAVE LOST 2 LBS. I AM SO PROUD OF MY SELF.

MY I WENT UP 30 1/2 INCH. WHO KNOWS WHY. OH WELL KEEP ON TRUCKING. BUT i FINALLY LOST THE 2 LBS I GAINED SINCE DOING THIS PROGRAM. LAST WEEK I WAS AT 147 NOW I AM BACK DOWN TO 145.STILL 15 MORE POUNDS TO GO.

You sound like me. I cant loose weight on this site either. I dont think this site is for me. I am giving it till May 4 if I dont see any change so to say but I am going to stop this site. I am going to still work out and eat healthy but I am not going to count calories. I am going to look for something else.

i dont know what the heck i am because I cant loose weight.

Your abs are the hardest area to loose weight. Hey at least you guys are loosing. I been on this dang site for 3 months and have not lost a pound. But with drinking all of this water my skin sure is pretty. So it is worth something. lol

keep up the good work. you can do it. Hey 140 is not a bad number at all.

BANKS IT HAS BEEN TO COLD UP HERE TO GO TO THE PARK. DO YOU HAVE A GYM EXERCISE THAT I CAN DO IN AN HOUR. I HAVE TO RUN BECAUSE LOL I AM IN THE ARMY. I RUN ALL THE TIME AND I DO AN AEROBICS CLASS ON M, W, F. SO I NEED A REAL GOOD EXERCISE ROUTINE THAT INCLUDES 2 MILES OF STRAIGHT RUNNING. ANY IDEAS? [/quote] Well, ahh,…

I KNOW EXACTLY HOW YOU FEEL. I NEVER LOOSE WEIGHT AND I HAVE BEEN DOING THIS FOR 3 MONTHS ALMOST NOW. THE SAD THING IS THAT I THOUGHT I LOST WEIGHT MY SCALE AT HOME SAID I WAS 140 LBS. BUT WHEN I WEIGHED MY SELF AT THE GYM IT SAID MY USUAL WEIGHT 145. I THINK MY SCALE AT HOME IS BROKE OR SOMETHING BECAUSE THERE IS A 5…

BANKS IT HAS BEEN TO COLD UP HERE TO GO TO THE PARK. DO YOU HAVE A GYM EXERCISE THAT I CAN DO IN AN HOUR. I HAVE TO RUN BECAUSE LOL I AM IN THE ARMY. I RUN ALL THE TIME AND I DO AN AEROBICS CLASS ON M, W, F. SO I NEED A REAL GOOD EXERCISE ROUTINE THAT INCLUDES 2 MILES OF STRAIGHT RUNNING. ANY IDEAS?

SHOOTS I AM NOT SLIM. THAT IS NOT ME IN MY PICTURE LOL IF IT WAS ME I WOULD NOT BE ON THIS SITE. I AM 5"4 AND WEIGHT 145 THAT IS NOT SLIM. MY MEASUREMENTS ARE 34 30 39. LOL AT THE 39. ONE DAY I WILL HAVE A 26 INCH WAIST. IT MAY TAKE A YEAR TO GET THERE. WOW WOULDNT IT BE NICE IF I COULD LOOSE AN INCH A MONTH, :) I WANT MY…

yOU MAY NOT BE DOING THEM CORRECTLY. MAKE SURE WHEN YOU CRUNCH YOU ARE SUCKING YOUR STOMACH IN AS MUCH AS YOU CAN. WHEN I WAS YOUNGER I USE TO COULD DO TONS OF CRUNCHES AND STOMACH WAS STILL BIG. THEN I REALIZED I WAS DOING THEM WRONG. I WAS PUSHING MY STOMACH OUT INSTEAD OF IN.

THERE IS A CRUNCH CHALLENGE ON THE SITE. jOIN IN. 100 CRUNCHES. i HAVE BEEN DOING 200 SOMETIMES EVEN 400. GOOD LUCK AND DONT EAT WHITE BREAD.

OATMEAL MAPLE AND BROWN SUGAR. GOOD GOOD GOOD::smile: