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lost weight :)
Created by MyFitnessPal.com - Online Calorie Counter I am so happy. I lost some weight. My weight keeps going back and forth from 140 to 136 in a matter of days. In just two days I went from 140 to 137. I am hoping I will get to 135 by the end of this week. Do you think it is weird to lose this much weight like this. I did…
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Help with belly fat
At 5"4 and 136 to 138 lbs i have a big belly. I cant seem to get rid of it. I have been doing crunches and leg lifts and alll types of ab work outs. My eating habits are not real bad but not real good but I can not seem to not get my gut down. My waist is a 30 inch which looks real fat for my body. I am trying to see what…
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hydroxy cut
I have recently went from 149 to 137 or 136 depends on what i eat. My goal is 130 or 125. I have just recently started taking hydroxy cut and I lost 2 lbs so happy. Over thanks giving I gained two and then lost two. Just asking what people think about hydroxy cut.
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how long do you do cardio for
I do cardio for 30 minutes. I run for 20 minutes which is always a little over 2 miles. I walk for 10 minutes or do stationary bike just trying to keep my heart rate never below fat burn level when I walk or do the bike. The rest of the 30 minutes I am stretching and doing crunches. I do a aerboics class on the days that I…
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? elipitical
I was told by a trainer that the elipitical machine over estimates calories burned. So I dont do it. Has anyone else been told this?
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I FINALLY LOST 2 LBS.
I AM SO HAPPY. I FINALLY LOST 2LBS. I CANT BELIEVE IT. THANK GOD. LETS PRAY NEXT WEEK IT IS ANOTHER 2LBS. THANKS FOR ALL THE SUPPORT GUYS. YALL KNOW THIS HAS BEEN A BATTLE FOR ME. I HAD GAINED 2 LBS WHEN I FIRST STARTED THIS SITE AND NOW I HAVE LOST THE 2LBS. DANG IT TOOK ALONG TIME PERSERVENCE IS A TERD!!! GOOD BLESSINGS…
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crunch challenge and push up challeng March 7-May 2
I have a new challenge Lets do 100 crunches 5 days a week and add 10 more crunches each week. That means by the end you will be able to do 180 crunches. If you want to do more than do more. I suggest doing them in sets of 4, 25 crunches each set. 25 reverse crunches 25 regular cruches 25 oblique right 25 oblique left Good…
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No weight lost Still!!!!!!!!!!!!!!!!!!!!!!!!
I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.
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Pee Pee too much?
Lately I have been peing alot when I go to sleep at night. All threw out the night I wake up and pee. Last night I woke up like 3 times and had to pee. The pee is real clear so I know it is healthy. I thought it was because I was laying on my stomach. Also could this be apart of the fact in why I am not loosing weight?
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I hid my scale from my self.
As yall know I have not lost any weight since I have been starting this program. Well yesterday I hid my scale under my bathroom sink. It is too frustrating to get on that dang scale and not see a change in my body.
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very upset and depressed
I gained 2 lbs. God is playing some kind of cruel joke on me.
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another suckie day
I still have not lost any weight. I cant give up but I am so tired of this. I just wish I could see at least a 5lb difference. I have been even running twice a day. And still nothing. I lift weights and still nothing. Maybe I need to work alot harder or something.
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salad ?
?Question do you think if I only eat salads no meat at all. Will I loose 5 pounds by April. I know that is in a short time but dang. I cant even loose 1 pound.
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sleeping after you eat
Does anyone want to go to sleep after they eat. It seems like every time I finish one of my major meals I want to sleep. Lately I have been going for a walk or run afterwards so I will not sleep. I am wondering if there is a reason why. I dont eat too much my calorie intake is normally 300-500 calories each meal.
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proud of myself
I am very proud of myself today. I had a bet with my boss. When he went on leave I could only do 1 set of the ab wheel thing. I bet him that when he got back I will do 5. Well he came back today and guess how meny I did 20!, 20!, 20! whew hew. I cant believe I did 20. I guess I have improved alot. Happy days are here again.
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what is a good way to burn 762 calories ?
Does anyone have a good way of burning 762 calories.
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question of the day?
Is it better to weigh your self 1 once a week, or once a day, or even one a month? 2nd question how the heck can you eat 785 calories from now till 7:30 pm. I dont eat after 7:30 pm. i have already ate lunch and have 2 snacks and dinner to go.
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WHAT THE HECK IS THIS SAYING
Help | Give Us Feedback | Blog | Logout My HomeFoodExerciseReportsToolsCommunityWelcome, tiangelah | logout Home l Goals l Check-In l Mail l Profile l Friends l Settings Your Fitness Goals Nutritional Goals Target Net Calories Consumed* / Day 1,200 calories/day Carbs / Day 165 g Fat / Day 40 g Protein / Day 45 g Fitness…
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still no weight lost and frustrated.
How meny of you out there are working out and eating right and not eating late and still not loosing weight. The only thing I have lost is 1 inch off my thighs and 1/2 inch off my stomach. I want to shoot someone. I have been at it for 1 month and 2 weeks now and still no dang weight lost. I am tired of this crap! Can…
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?
On my goal for the calories. I worked out and it said that I am able to have 514 more calories from yesterdays work out. Well I still only ate 1234 calories. I felt pretty full yesterday. Is this why I am not loosing weight am I under eating? I should have ate over 1700 calories.
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Hey peeps
Hello everyone in healthy land. I am trying to loose 15 pounds. I weight 145 @ 5"4. Everyone claims I dont look fat but shoots my stomach looks a hot mess. But I must say I do have a pretty nice butt now !!! Lol . I am worried about loosing my curves. I have always been small and 145 is the largest I have ever been. I run…
