WHAT THE HECK IS THIS SAYING

tiangelah
tiangelah Posts: 144
edited September 18 in Food and Nutrition
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Your Fitness Goals
Nutritional Goals Target
Net Calories Consumed* / Day 1,200 calories/day
Carbs / Day 165 g
Fat / Day 40 g
Protein / Day 45 g

Fitness Goals Target
Calories Burned / Week 1,570 calories/week
Workouts / Week 5 workouts
Minutes / Workout 60 minutes
Your Diet Profile Target
Calories Burned
From Normal Daily Activity 1,690 calories/day
Net Calories Consumed*
Your Daily Goal 1,200 calories/day
Daily Calorie Deficit 490 calories
Projected Weight Loss 1.0 lbs/week ( 1 DARN POUND A MONTH) OR IS THIS SAYING FOR A WEEK?
*Net calories consumed = total calories consumed - exercise calories burned

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Replies

  • tiangelah
    tiangelah Posts: 144
    Help | Give Us Feedback | Blog | Logout My HomeFoodExerciseReportsToolsCommunityWelcome, tiangelah | logout Home l Goals l Check-In l Mail l Profile l Friends l Settings

    Your Fitness Goals
    Nutritional Goals Target
    Net Calories Consumed* / Day 1,200 calories/day
    Carbs / Day 165 g
    Fat / Day 40 g
    Protein / Day 45 g

    Fitness Goals Target
    Calories Burned / Week 1,570 calories/week
    Workouts / Week 5 workouts
    Minutes / Workout 60 minutes
    Your Diet Profile Target
    Calories Burned
    From Normal Daily Activity 1,690 calories/day
    Net Calories Consumed*
    Your Daily Goal 1,200 calories/day
    Daily Calorie Deficit 490 calories
    Projected Weight Loss 1.0 lbs/week ( 1 DARN POUND A MONTH) OR IS THIS SAYING FOR A WEEK?
    *Net calories consumed = total calories consumed - exercise calories burned

    Calorie Counter | Terms | Privacy | Contact | Brands © 2005-2007 LeeCommerce LLC
  • MontanaGirl
    MontanaGirl Posts: 1,251 Member
    That would be 1 lb per (/) week projected loss - Is that your question??
  • tiangelah
    tiangelah Posts: 144
    OK SO HOW DO I GET IT TO 2 POUNDS PER WEEK?
    THANKS
  • yoginimary
    yoginimary Posts: 6,789 Member
    With only 16 lbs to lose, 2 pounds a week is too much. 4 months is nothing. Be patient.
  • prettyinpink
    prettyinpink Posts: 94 Member
    It is saying that you will lose a PROJECTED 1 pound per week!!
  • prettyinpink
    prettyinpink Posts: 94 Member
    I would definitely stay at one pound per week so your body does not go into shock. Two pounds per week would be more for someone wanting to lose 50 or more pounds.
  • banks1850
    banks1850 Posts: 3,475 Member
    looking at your profile (If I'm reading it right), it looks like for you to loose 2 lbs/week would be dangerous to your health. I think that's why it won't let you. Not sure because I havn't plugged in the numbers myself, but I think that's what it says.
  • tiangelah
    tiangelah Posts: 144
    oh wow ok well ok 1 pound a week I will stay at. maybe i need to throw away my scale.
  • banks1850
    banks1850 Posts: 3,475 Member
    oh wow ok well ok 1 pound a week I will stay at. maybe i need to throw away my scale.

    IMHO, best thing you could ever do! Start measuring your waist, arms, hips, stomach. It's a slower pace but more accurate.:wink:
  • jenken99
    jenken99 Posts: 564 Member
    ya i have decided to throw away the scale (persay) it is very tempting to keep jumping on it..
This discussion has been closed.

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