No weight lost Still!!!!!!!!!!!!!!!!!!!!!!!!
tiangelah
Posts: 144
I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.
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I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.0
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Well don't get discouraged I am not seeing difference in anything in the last week. Keep trucking! :flowerforyou:0
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I have been trying to lose weight and doing lots of cardio and still not losing waiste size please help me. I am getting very discouraged0
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[ I want to a 26 inch waist even if it kills me.
[/quote]
:noway: :noway:
1/2 inch off the waist is great. I have noticed that you have been frustrated for a long time now. Maybe you need to meet with a nutritionist and a personal trainer to help you a bit.
I am proud of you. Think positive. You can do this.0 -
I'm the same - I upped my cardio nearly 3 weeks ago from about 40 mins to 2 hours, (1 hour treadmill, 1 hour bike) I burn about 1000 calories but I am still not losing overall, some days I am a couple lb lighter but the next day I will be couple lb's heavier - it's is so annoying but I keep telling myself that I should really wait at least 2 months or more before I see a difference, I weigh between 135lb - 140lb and don't want to lose a great deal, just off my bum and thighs it is so hard but we just have to be patient.0
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How on earth do you have time to spend 2 HOURS a day doing cardio? Man, I go about 15 intense minutes on the bike and then a half hour or so of badminton with my man. I throw in some other things too here and there but 2 HOURS??0
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I have been trying to lose weight and doing lots of cardio and still not losing waiste size please help me. I am getting very discouraged
I am no where near you guys but even with the almost 10 pounds I have lost I have noticed a big difference in my belly. But I think that is because I do sit ups 6 days a week until I cant do them anymore. Basically I have no idea how many but I just push myself until I cant sit up 1 more time. Maybe with your cardio that could help????0 -
I was having the same problem. Now I try to keep my calories close to my minimum instead of eating more on my exercise days and I lost 4 pounds this week. Maybe you could give that a try. Good luck!0
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How on earth do you have time to spend 2 HOURS a day doing cardio? Man, I go about 15 intense minutes on the bike and then a half hour or so of badminton with my man. I throw in some other things too here and there but 2 HOURS??
Well I am lucky enough that I don't work - my husband and I own a restaurant and I only work Fri & Sat nights each week, and all my kids are at school - also I NEED to burn my bum & thighs lol!0 -
How on earth do you have time to spend 2 HOURS a day doing cardio? Man, I go about 15 intense minutes on the bike and then a half hour or so of badminton with my man. I throw in some other things too here and there but 2 HOURS??0
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How on earth do you have time to spend 2 HOURS a day doing cardio? Man, I go about 15 intense minutes on the bike and then a half hour or so of badminton with my man. I throw in some other things too here and there but 2 HOURS??0
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Every time I did crunches in the past, my waist size seemed to increase. Is that just temporary? Cause I would do crunches all night if it will really help my waist :bigsmile:0
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I have been trying to lose weight and doing lots of cardio and still not losing waiste size please help me. I am getting very discouraged
THERE IS A CRUNCH CHALLENGE ON THE SITE.
jOIN IN.
100 CRUNCHES.
i HAVE BEEN DOING 200 SOMETIMES EVEN 400. GOOD LUCK AND DONT EAT WHITE BREAD.0 -
Every time I did crunches in the past, my waist size seemed to increase. Is that just temporary? Cause I would do crunches all night if it will really help my waist :bigsmile:
yOU MAY NOT BE DOING THEM CORRECTLY. MAKE SURE WHEN YOU CRUNCH YOU ARE SUCKING YOUR STOMACH IN AS MUCH AS YOU CAN. WHEN I WAS YOUNGER I USE TO COULD DO TONS OF CRUNCHES AND STOMACH WAS STILL BIG. THEN I REALIZED I WAS DOING THEM WRONG. I WAS PUSHING MY STOMACH OUT INSTEAD OF IN.0 -
Also, you have to remember that you can do crunches until you're blue in the face, but if you don't do cardio and overall strength training, combined with a good diet, you will be building rock hard muscle under a layer of fat.
One million crunches won't burn the fat on your belly. A proper diet is more important than just about anything. Overall strength training and cardio is also important, but it is secondary to diet.
I used to do a bunch of crunches too. But I've talked to many trainers over the years, and they've all told me that crunches alone do not a flat stomach make.
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One million crunches won't burn the fat on your belly. A proper diet is more important than just about anything. Overall strength training and cardio is also important, but it is secondary to diet.
I think a million crunches would do it, lol, and yes sarcasm is the lowest form of wit
Al0 -
I still have not lost any weight. I lost 1/2 inch off my stomach whew!!! That is 30 inch waist now as of today!!! But still no darn weight lost. I am not even loosing alot of inches off my stomach anymore. I want to a 26 inch waist even if it kills me.
It's hard to target a certain area. Are you still losing over the rest of your body??
I'm obsessive with my tape measure too. I'm hoping for a 28" waist, but my non-cooperative body prefers me more meaty. :grumble:
Good luck! :flowerforyou:
Shannon0
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