Replies
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I think it is just one of those things. At some point, you will probably lose inches and not pounds. Just keep working hard, and you will see the results eventually. Try not to get discouraged. :0)
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I am so sorry for your loss. I just lost my brother 2 weeks ago, and I have had a hard time as well. However, he died of colon cancer at too young an age (52), and I am determined to be healthy so that I don't meet the same fate. I even saw a dietitian (I was recently diagnosed with diabetes), and it really helped my…
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Okay, I just checked out the website, and I have questions. I am sure that I could handle a plant-based diet (I have done it before), but I am not sure about only juicing. Are you hungry all the time? I don't think you are killing yourself. A plant-based diet is the healthiest way to eat, and there is a TON of research out…
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A co-worker of mine just started Weight Watchers, and so I told her that I would do it with her. However, I do not plan on attending the meetings, because they are at the same time as my yoga class. I am looking on ebay, or may have her buy an extra set of books for me. I have done it before, but never liked going to the…
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Check out this website: http://fatfreevegan.com/ It may help give you some ideas for your tofu. I personally like tofu scramble, with some nutritional yeast and veggies like onions and mushrooms.
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Look for a sugar-free cake mix. I make one and then buy sugar-free pudding mix and mix the pudding with light cool whip. It is really yummy and the "frosting" gets really creamy and nice.
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I have been having a rough time too. I know that I HAVE to get more exercise into my routine. Walking is good, but are there any other exercises you can add in? Every little bit helps! I hope it gets better for you. I keep at it, and eventually you will see success. (At least, that is what I keep telling myself!)
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I am right there with you! I am just not motivated right now, and when I do get motivated, it only lasts a few days. I just ordered Jillian Michaels' 30 day shred, and I am going to force myself to do it. Even if I am having trouble staying within my calorie limit some days, if I can do the workouts it should make up for…
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Chickpeas are basically garbonzo beans. They are firmer than a lot of other beans, but have a different flavor, hard to describe. I really like them, and have had them all sorts of ways. My advice is to go buy a can, try them in a recipe that sounds good, and then just see if you like them.
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I avoid milk and dairy products because there is research that it is linked to cancer, especially breast cancer (The China Study, among many other books testifies to this). I do not think that dairy is good for you - we were never intended to drink the milk of another species. But, soy milk, as well as almond and rice milk…
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I think that it is great that you are doing this for you and your family!
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Count me in too! My daughter is graduating from High School Memorial Day weekend, and I would love to be 30 lbs lighter by then!
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Hi! I am new today too. I think this could be a really positive thing - I really need to feel as though I have the support of others who are going through the same thing. Good Luck!
