cspencer37

I know my metabolism has to be pretty high right now. For example, this morning I had a bit of a cheat meal (scrambled eggs, grits, ham, biscuits and gravy, and pancakes) about 9 and was hungry again by 11.

I'm not trying to lose weight, just trying to maintain/add some muscle. I've lost a little over 30 pounds since Easter. As far as logging and counting calories, I haven't been doing that lately because I'm not sure what my daily intake should be. The trend lately has been that I eat light during the day (1500 calories or…

Metabolism as in it's high or low?

And do y'all have any other tips or ways to recover from a cheat day?

The month 2 circuit of insanity is my primary exercise. I did the max interval circuit this morning along with a mile of alternating jogging a tenth and sprinting a tenth and a short round of weight lifting, totaling about 900 calories burned because I knew today would be a cheat day. Should I exercise some more tonight,…

I've been erring on the side of caution for the last month or so and eating too few calories at least 5 days a week (2000 or less). I just don't know what a good calorie limit is for my body and exercise routine. I've tried several of the online calorie needs calculators and they all give me a different answer. I also…