Reducing insanity..
cspencer37
Posts: 17
Hey guys, I am a 5'9 140 pound college student and I have been doing the month 2 circuit of insanity for 6 days a week for quite some time, and the last month or two I have included extra workouts at the end and have been working out for around an hour and 45 minutes. I am considering reducing the amount I do this because I do it early in the morning and by about noon or so I absolutely have no energy for the rest of the day. I'm just afraid that if I cut back to 5 days and shorten my workouts a little bit that my metabolism is going to slow way down and I'll start putting on fat. Is this a legitimate fear or is backing down the workout some a good idea?
0
Replies
-
I know my metabolism has to be pretty high right now. For example, this morning I had a bit of a cheat meal (scrambled eggs, grits, ham, biscuits and gravy, and pancakes) about 9 and was hungry again by 11.0
-
If its wearing you out-cut back.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions