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P90x/insanity asylum
Hey guys. I've done a couple of rounds of insanity, now I'm doing a p90x insanity hybrid. However, I'm thinking about switching to insanity asylum/p90x instead. Does the asylum offer the same level of HIIT and cardio that the max interval insanity workouts do? Would this be a good switch?
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Nutrition and Calorie Help!!
Hey guys. I am a 5'9 140-145 pound college student. I have completed the insanity program and for the last four months or so I have been doing the max insanity workouts 6 times a week (workout 3 days, off day, 3 more days etc.) and have lost 30-40 pounds since last April. I just recently began a p90x/insanity hybrid, still…
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Cereal...
Hey guys. I'm a 20 year old 5'9 145 pound male doing the month 2 circuit of insanity plus extra exercises 6 days a week. I had been following a strict diet for the last few months, but since I've been home for the holidays I've had one major craving that I haven't been able to contain: CEREAL. I never lost control and went…
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Reducing insanity..
Hey guys, I am a 5'9 140 pound college student and I have been doing the month 2 circuit of insanity for 6 days a week for quite some time, and the last month or two I have included extra workouts at the end and have been working out for around an hour and 45 minutes. I am considering reducing the amount I do this because…
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Cereal craze
Hey guys. I'm a 20 year old 5'9 145 pound male doing the month 2 circuit of insanity plus extra exercises 6 days a week. I had been following a strict diet for the last few months, but since I've been home for the holidays I've had one major craving that I haven't been able to contain: CEREAL. I never lost control and went…
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Cold and sleepy after eating
After nearly every time I eat I get extremely cold and sleepy. Does this happen to anyone else, or does anybody know possible explanations for this?
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Early morning workout/eating before bed
I currently work out at about 6:30 in the mornings. I do not eat anything before, but take a pre workout drink mix instead. I was just curious, would eating carbs before I went to bed be helpful for an early workout? Or is that a bad idea?
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Cheat weekend
I'm 5'9 150 pounds and exercise 6 times a week. I've been eating at a deficit for at least the last month. The last two days however, I totally lost control and have consumed probably between 8000-10000 calories from the two days combined. I have never lost control and gone on an extended cheat like this, and I am scared…
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Insanity intensity
I have been doing insanity for a few months now, and I'm just curious, when determining my caloric needs, do I consider myself moderately or very active? I do it 6 days a week.
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Insanity
I currently do the max interval insanity sessions 6 days a week (interval, plyo, cardio and cardio abs, off day, repeat) and have been for a couple months now. I have completed the entire 60 days of insanity now I'm just doing this to stay in shape. I still get exhausted with these workouts and still make some improvements…
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Insanity nutrition
I currently do the max interval insanity sessions 6 days a week (interval, plyo, cardio and cardio abs, off day, repeat) and have been for a couple months now. I have completed the entire 60 days of insanity now I'm just doing this to stay in shape. I still get exhausted with these workouts and still make some improvements…
