Insanity intensity

cspencer37

I have been doing insanity for a few months now, and I'm just curious, when determining my caloric needs, do I consider myself moderately or very active? I do it 6 days a week.

jpace00

It's hard to say exactly as calories burned vary by sex, weight and age but each insanity workout if done at a high intensity is supposed to burn about 1000 calories.