Insanity intensity

cspencer37
cspencer37 Posts: 17
in Fitness and Exercise
I have been doing insanity for a few months now, and I'm just curious, when determining my caloric needs, do I consider myself moderately or very active? I do it 6 days a week.

Replies

  • jpace00
    jpace00 Posts: 55
    It's hard to say exactly as calories burned vary by sex, weight and age but each insanity workout if done at a high intensity is supposed to burn about 1000 calories.

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