janicejean1953 Member

I weight in once a week. Morning, totally naked and approximately same time. Been doing this since 2015! Started at 235, been at 140 for a few years which was my goal. New goal is now 135, so I have that 5 pounds to play with.

2023, it is now continuing!

Make a soup and put it in soup like a chicken soup or put it in your protein drink

I have the Aria 1. Worked great nut now it will not sync. Very frustrating.

Don't wait until after the holidays, that means more weight to take off and you will feel horrid. I am in the same rut. Just need to push yourself. If you can, exercise at home if you can't get to your gym. Do a walking tape or whatever DVD you may have for exercise. If you have none, then try the basics of exercise at…

I just signed up for premium because for the year $49 it was well worth it it doesn't come to a lot of money at all when you break it down by week so to me that was worth it actually I kind of like it because it's making me realize that the foods I am eating I'm really not eating as much protein as I thought I was and I'm…

Take a good Women's Multivitamin and try to buy good healthy foods and try to keep away from processed the best you can if you're eating white bread switching to good hearty whole grain and cut down on how much bread you eat eat a lot of fresh vegetables roast them up keep them in your refrigerator when you're really…

In my message above I said to fuel your body not feel! Hahaha

I hear you. I loss 40 pounds and never felt deprived or starving. The kick off for me was lean shake 25 meal replacement from GNC. Drink a shake in morning or for Lunch. Some days two.shakes. with added antioxidant fruits and veggies blended in. But the key to my overall weight loss was eating healthy fresh foods and using…

I confess that I binge eat when I have a glass or two of wine. So, I am stalemate with weight loss even though I eat healthy foods and exercise/weight train.....the wine and food with wine at night is my downfall.

Basically it's the Atkins way of eating. You are right to some degree; however, be sure it's healthy fats: MUFAs - those are the healthy fats not the animal or saturated fats and keep away from all the processed junk out there. Clean eating is the way to go.......and portion is important. I keep away from starchy foods but…

Well, we can be friends but I am 62. Lost 65 pounds (15 from Weight Watchers then the rest from myfitnesspal). My target calories is 1200 right now with exercising 3x's a week for 45 minutes but I usually do more than that and I consider that a bonus. Just gained back 7 pounds so back on myfitnesspal realizing I need to…

WOW - this conversation of before and after pictures is SOOOOOO inspiring. I am totally re-motivated! Down 33 pounds and still have about 20/25 more to go. GOOD GOING YOU ALL. YAY

How about a healthy black bean soup? BLACK BEAN SOUP INGREGIENTS • 2 cans (16 oz) black beans (pre-cooked, canned) drained and rinsed. • 1 jar (16 oz) salsa • 1 cup chicken broth (unsalted) • 1 teaspoon Chipotle or Cumin • Sour Cream and/or Jalapenos if desired, but not required • 1 cup Corn if desired 1. Using food…

Thank you all. This helps tremendously.

I weight everything (except for when I eat out of course, then I estimate). I have to in order to be sure I do not go over my daily caloric count. I'm too "new" to this weighting and measuring so I don't want to "estimate" or I may find myself in trouble.

OK, I won't say "you can do it!" I hate that too.....yes, I know I can do it! It's a matter of doing it. I don't know if you are a faithful, meaning believe in God or something greater than us, but for ME, having my faith and prayers help. I think it is great that you are moving forward with your life. I hate the…