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Hi Melissa sounds like we're on the same page! I started 8 days ago and down 5lbs as well! Keto has been a great idea so far!
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Hi! I just started a low carb diet on Wednesday, August 2nd. I'm 5'4 and started at 154 lbs which is the most I've ever weighed in my life! :( Today, August 6, I weigh 151 so I'm losing on this diet already. I'd like to stay in this chat for support. My goal weight range is 129 lbs to 132 lbs.
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Stop talking, and start moving.
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I totally agree. Exercise isn't ALWAYS going to be fun.
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I would suggest joining a recreational sports league in your town. I joined kickball a few months ago, and I bet that I burn about 250 calories in one game. Lots of running, and it's fun to be with your friends!! Although, I must admit, there is some beer involved (moderation) but I totally feel that I get a workout in!
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I'm glad everyone has been so positive on here; thank you!
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Keep up the good work! ....I definitely know what you mean; it is hard to see the big picture. Just take it one week at a time, and before you know it, you will be at your goal. MFP is really what kept my weight loss in check, coupled with exercise, of course.
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Thank you everyone!! I appreciate it :)
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Go Wisconsin!!
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I have lost weight by eating everything in moderation. While I eat mostly fruits, vegetables, lean meats, etc., I still eat pizza and drink alcohol at least once a week. To each their own!
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He is obviously attracted to you otherwise I am sure he wouldn't have married you. In all honesty, I think you need to find your own self confidence rather than relying on your husband to make you feel beautiful :) I know, everyone likes to hear a compliment once in a while, but if he knows you are waiting or expecting a…
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Some people lose weight faster than others & everyone is different.
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Preach it!! Amen!! I have been wanting to say this for so long on these blogs!! I recently posted that I lost 23 lbs in about 2 and a half months. I'm 5'4 ....142 lbs starting weight to 119 currently. This is on a 1200 calorie diet sedentary and 1500 calories with exercise. Some people were congratulatory and some people…
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It's hard at first, but I am motivated my results. Skipping the ranch that I ate with everything :( I kept losing and it motivated me to stay out of the fridge late at night. I also did not buy trigger foods like potato chips.
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LeahT84- great name! My first name is Leah ;)...congrats on losing 50 lbs in 16 weeks! That is amazing! Thanks for the support and positive comments. You are right, everyone is different at the rate they lose. I too, did it in a very healthy way so i'm proud of myself. Best wishes!
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I will check into the Tdee thing. I've never heard of it before...
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I used MFP. I put in my goals and it gave me 1200 calories a day without exercise, and adds in my exercise calories to be eaten back....I really used MFP as a guide and, yeah, it worked. I am going to add more calories later to maintain my weight when I get to 115.
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@sheisadventure...that's awesome! Keep it up :).....@mlkmaid...Thank you. I understand where you're coming from. It does seem fast, but I completely revamped my diet and drink a lot less alcohol than I used to. Love my wine :)
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I don't know how to post pictures on the blog, but my profile picture is me afterwards.
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No offense, but if you really can't control yourself, then don't eat out. Only buy healthy groceries, and make meals for yourself at home. I know where you're coming from but you need to stop feeling sorry for yourself. To relate to you, I love potato chips...but I don't buy them, because I would eat the whole bag!!! Best…
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You are right. I was down to 18% body fat at one point and I had the cottage cheese effect on my legs. It is very much genetic, unfortunately!!....Still don't feel comfortable in shorts, either.
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Hi. I wish you good luck in your journey. If you don't have a lot of time to work out, focus more on your diet. Lean protein, fruits, veggies, nuts. Eat a smaller meal for dinner. Of course, you need to work out too, but focusing more on a healthy diet will be helpful!
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Hi, I'm about 5'3.5. Starting weight March 25, 2013 was 142 and as of May 20, 2013 I weigh 119. That's 23 lbs in almost 2 months. I try to get at least an hour of strength training or cardio in 6 days a week and eat a healthy diet of lean meat, veggies, fruit, and nuts.
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Ive lost about 20 lbs in the last 2 months. See my profile picture....however my trouble area is my butt and back of thighs.
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Hello. I lost about 17 lbs in a month. Sounds like a lot, but I am very disciplined. I eat lean protein (chicken, tuna, turkey breast, egg whites), a lot of fruit and vegetables (more vegetables than fruit). I eat healthy fats from almonds, avacado, fish oil, etc. For activity, I walk 1 hour per day. I do weight training 3…
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5'4 current weight 126 goal weight 115-118
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I'm 5'4, 126lbs and a size 4.
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Current Weight: 126 Goal Weight: 115-118
