Long-term KETO, need to drop 30lbs

Msdoula2001
Msdoula2001 Posts: 1 Member
edited November 20 in Introduce Yourself
Hi I'm Melissa. I'm only on day 9 on a 100% hardcore Ketogenic diet. No cheats!!! And I'm already down 5.5lbs and loving it!! (Oh how I miss fruit and sugar in coffee) But I'm loving this energy, clear thinking and weight loss more! I'm in for the long haul!!

Replies

  • Iamsimpleguy
    Iamsimpleguy Posts: 1,576 Member
    Hi, Melissa Welcome to MFP, Good Luck!!
  • philleah
    philleah Posts: 34 Member
    Hi Melissa sounds like we're on the same page! I started 8 days ago and down 5lbs as well! Keto has been a great idea so far!
  • Inav200
    Inav200 Posts: 2 Member
    Hi Melissa! I actually just started today! I love that you're already getting results!! How exciting! I hope I can get the same results!
  • Inav200
    Inav200 Posts: 2 Member
    Can you get back to us with your results in say a month from now! I'll do the same!
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