lqrch Member

HI Califabi2012 I understand your confusion but it is really not as tricky as it seems. Do one set of 5-10 exercises twice a week. Each exercise is 1½ repetition i.e. 1 Negative - 1 positive - 1 Negative. If you for example do pushup(s) then you start up in plank, then go down (30 seconds) - go up (30 seconds) and then…

If you sometimes go to France I can recommend to pay Carrefour a visit. They have some very tasty cookies which are high on protein and low on carb and AT THE SAME time actually don't cost a lot. Not that cookies should be a regular everyday treat but every now and than it is nice to enjoy a few to a coffee :-) and if you…

If one want to reduce carb intake and at the same time increase protein intake (in order to get sufficient kcal) the protein have to come from somewhere...agree? I don't know by you, but personally I don't find any pleasure in eating a can of tuna, a chicken filet or any other high protein food as a snack at work, so a…

Cannot remember if I told you before....but stick to HIIT (High Intensity Interval Training) when you do cardio (unless you are commuting :-) When I use my cross trainer I only do HIIT and when I eventually take the dog for a run....I do HIIT as well. HIIT jump starts your metabolism and keeps it burning for 48 hours. Not…

Have you tried the (new) Legér Protein Bread from Migros? It is really tasty and the numbers per 100 g. are like this: Energy: 266 kcal. Protein: 27 g. Carb.: 7g. ---> WOW!! Fat 12 g. Fiber: 11 g. CHF 4,50 for 400 gram. Look for the blue Legér bag in the bread section.

HIIT - High Intensity Interval Training. Google is you friend if you search on the above. HIIT will kick your metabolism into overdrive.

Yep...I am sure. Check this link http://www.iherb.com/Healthy-Origins-Vitamin-D3-2-400-IU-120-Softgels/6898 and go to Supplement Facts. Serving size: 1 SoftGel Amount per serving: 2400 IU

Well....let's not get into the topic of "Swiss prices" :cry: That is indeed a sad story. I have bought a lot from Iherb and they offer great prices and fast shipping. If you use this referral Code: DUW669 I think you will get some discount but I am not sure how much though.

I missed that point....my bad. :tongue:

Expensive: true. Extremely low calorie content: Nah......not really. Adds up to approx. 430 kcal. Maybe eating half would be an option?

This looks like a reliable source.... http://www.mayoclinic.com/health/vitamin-d/NS_patient-vitamind/DSECTION=dosing

2400IU is per capsule. If it was for the bottle it would be only 20IU per capsule. I read in your previous post that you "... take 25'000 IU once a month in one single dose..." No I am confused as you just wrote that 2400IU is way too much at once...??

Interesting thread. Will this one do the trick? http://www.iherb.com/Healthy-Origins-Vitamin-D3-2-400-IU-120-Softgels/6898

I guess you can find oat meal in normal grocery stores like Coop, Migros, Denner etc. I have not shopped for it myself yet though.....I just took what I found in the kitchen. Protein powder you can get in SportX, Migros, Ochsner. However....I donøt like the Sponser one....not very tasty. I use this one for the pancakes:…

Thanks a lot for the trail-tip. I don't visit that part particular of Switzerland too often but now I have another reason to do so. I guess it is a MTB trail right? I mostly do tours on my road bike as I use it for commuting too. Cheers. Lars

Thanks for sharing your experience. My own experience is pretty much similar. A lot of exercise (at a steady pace) and nothing happened on the weight loss side. It was not until I changed the way I worked out and I started to really focus (not just eat lean and hold back nasty food) that things finally shifted. My max…