paigelouise69

don't beat yourself up about it hunni, just work harder tomorrow and put the past behind x

periods! they are the worst for overeating :( x

im from West Yorkshire England :D nice to meet you all xox

I have just been munching on sticks of celery its quite filling and low kcal x

WOW the photos here are amazing, well done everyone you all look great :D

my goal weight would be 8 stone 4lb again

hey :)

friends :)

I know its awful isn't it :( I see pictures of celebs like Kate Moss and Cheryl Cole then look at my own legs & think 'oh why is go punishing me' I wanna be able to pull off skinny jeans.! but with the help of friends we can all work together and help each other shed the pounds :) stay strong <3 xox

do squats build muscle in your thighs.? trying hard to avoid building more muscle, I used to be a bike rider years back its all I did and I think that maybe the reason I have too much muscle in my thighs xx

I absolutely HATE my thighs so much. definetly the biggest problem on my body as they make me feel very insecure, im looking forward to reading further responses on this topic, would like some answers to that question myself! x

AMAZING.! What a transformation, you look absolutely perfect and much happier :) your before and after photo really inspires me, thanks so much for this :D x

too true! its all about mind power and will power :)

have you tried flavoured water.? can be very satisfying & still low in calories :)x

im a night time eater too.! I also used to worry it would make me gain weight but now that you mention it you don't as long as you stick to your calorie goal. thanks! :) x

x

brown bread is pretty filling also - I like to eat dry bread and a glass of water afterwards - it does cause bloating but very filling, banana's are also filling and release slow energy throughout the day x

fill up on water.! or when you feel the need to binge eat - quickly take yourself out the house for a walk with your ipod/earphones/music in, do something anything to take your mind off food, chew on sugarfree gum, find someone or something that motivates you to lose weight, day 1 is always the hardest but once you get…

maybe you havnt gained, could just be water retention.?

when I have my chocolate cravings I have a way where you can eat it without having the calories. I chew it around in my mouth & then spit it out straight away without swallowing any of the chocolate, then rince my mouth with water & my craving has gone :) not sure if this will help you as everybody is different - but you…

hello everybody :) looking to meet and connect with new people :) x

ive been on them for 2 days and already feeling side effects... feeling mostly sick