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Are you sure it is fat? I don't want to discourage you but some time it is skin and only can be remove by a tomituck... (not sure how to spell that)
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Do what ever works for you... I don't have a "cheat day" because i will go too much over my calorie... But i do eat chocolate every day to avoid to feel that i am missing it too much But i fit it in my daily calorie. I am really the kind of person that if you tell them you can't do or eat that... it is the only thing i am…
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depend on how much weight you need to loose to reach a healty weight. ( not necessarily the weight to want to be ) You can Listen to Jilian miceal podcast. Depend on how must weight you want to loose you may not eating enough to loose weight. She explain it better than i do but if you want to loose like 10 to 15 lbs those…
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you can listen to jillian Mickael podcast she talk about that. when you are tring to loose like the last 10 -15 pound you need to do a smaller calorie deficit than when you have more to loose. because your body "don't want" to loose those "vanity pound" could be help full
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gluttony is not a good choice but the difference here my be you definition of it. If you do not eat a lot, your stomach is like a muscle and may be really small and you will need to stretch it a little. You can watch a show i found on youtube called Super size versus super skinny. it may help you
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Doubt any one is an expert here. But here what I heard. You need sugars for your brain to work normally, your hole body in fact runs on sugar. More natural that sugar is better it is for you. Your body breaks down protein to do sugar. I wouldn't worry about the sugars in your fruit. But been careful and reduce/remove all…
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I think it would depend of how the dress is made. If it is done in a way you can modify it (bigger and/or smaller) easily I would go the smallest size I can fit in and been little uncomfortable and have it fix before the wedding. But if the dress is not made to be change it would buy my current size. There is always a way…
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I guess, for me it would depend on my goal: if it is for a sport like foot ball or other that been heavy could help I would not mind but if it is for weight lost or been really fit I guess I won't
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Agree. A doctoro or a nutrisioniste... use MFP track everything you drink and eat than take that report to a specialist.
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feel free to add me
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Gaining too fast you will have stretch mark. I heard Jillian Michaels said that if you want to build muscle here a formula you could use. (hour of workout + 9.5) x Your goal weight = cal you should eat. If you want to listen to it. it is a podcast : The Jillian Michaels show : feb 25 -2011 named Yes, you're getting older !…
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For the headaches; I would suggest you to see your doctor. The only time i had that problem was because of high blood pressure. Not that i found out how to reduce it my head is fine. Squash: With other vegetable... find an employee in your grocery store they can help!
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I wonder, what make you think that could be healthy? If you want to loose weight that way... the minute you will go back to eating normally you will put them back on. It is a good wait to yoyo with your weight and it is not good for your body
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Agree, also you don't really need to eat the calorie earned doing exercise... at least not all of them
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Yoga , yoga/pilates or pilates.... great DVD on the market
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I think you juste need to slowly get use to change your coffe....when i started to drink coffe it was 3 cream. than 2....than 1 cream 1 milk.... 3 milk ...... 2 milk and now it is 1 milk..... and i found that the type of coffe also change the way i take it. try many kind grownd many different size... you will fin one that…
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As per my Doc and many Friends with different result. it is not on particular kind of birth control you use that make gain weight. But how your body respond to it. I lost weight when i started to use the pill... a friend with the same pill gain weight. Ask around your familly (génétically related) how they reacted to birth…
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From Montreal, Québec. Feel free to add me
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Some time it is juste the time you are eating that will make you hungry all day or not... on a week day i am ok to be within my goal or even below. but in the weekend as i skip breakfast and drink alcool it is harder...
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i Always have egg and veggy in my fridge ... they are fast and easy and you can vary easely. Slow cooker is really easy too i love cooking chiken . Hole chiken with some thyme. or chiken breast with potato and carrot. you can also do soup il the slow cooker. And i know a caterer were i go to by home made frozen meal...…
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Pills... must see your doctor it can be Harmfull to use a too stong diuretic. If you want to try i would suggest to go "naturally" . Dandelion tea could be a good idée, or even coffe...
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Even if you do not add salt to your cooking or in your plate what you eat my naturally contain lots of sodium. Also, have you seen your doctor about that? It may not be Water that you need to loose or it may be an health issue that make you keep all that water in. Good luck
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Do you enter your exercise in the site? because if you don"t you may eat too little for what you are doing. it seems to me you eat under your goal and does not count what you burn, It may explain it not you may print your diary and see a professionnal because if you feel that way it is not normal.
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For the heart desease it is more if you eat it really often and fatty one . Ostrich, kangourou and horse are less fatty than bison and beef.
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Wow! Bravo! you look really great!
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Some reseach said that it is bad for your body to workout on an empty stomach. I use to play a lot of basketball and playing on an full stomac made me sick each time. Depend on the time you wake up. I would suggest to eat a good meal before and stop eating at least 1h before playing.
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My sister in law has big hips and low back pain and was not able to go on a walk more than 5 min. Now she is doing pilates and she said that the improvement are juste incredable.She started Pilates for dummies and now she is using Josee Lavigeur traning…
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If you don't like beef you may want to start with pork the teast is less strong. and still less lean than chiken I don't know the kind of meat are available were you are but Ostrich, kangourou, horse and bison meat have different teast and can be nice choice.
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I agree with cindyhoney2 and AmyRhubarb. Do not wait for weight training. I am not sure about your "cheat" day. if you are doing an entier cheat day you may will only over eat. and bust your goal. What works for me to stay motivated. is every other day i have 1 "cheat" item. So i avoid craving for it. tonight was 1 beer i…
