Is This Healthy?
shoeprano27WECHANGED
Posts: 16
Eating a peanut butter sandwich for breakfast, lunch and dinner... And only drinking water or tea.
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Replies
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:huh:0
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depends on your goals.0
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PB is good for you, but the body needs far more nutrients!0
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Boring ...... I give you two days, tops :yawn:
Eat a variety of good foods, in moderation ...... good luck !0 -
No...
PB is healthy and full of good, heart healthy fats...but you need more for proper nourishment and nutrition.0 -
But why would you leave off the jelly?0
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i take vitamins and stuff too if that counts...
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in...for the obvious troll thread experience...0
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But why would you leave off the jelly?
lol because its sugar? :shrug:0 -
in...for the obvious troll thread experience...
and thou have been ignored0 -
depends on your goals.
shed some lbs., of course!0 -
:huh:0
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Now I LOVE peanut butter but I couldn't eat it all day every day for the rest of my life.... Or could I?0
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No, not at all. Your body needs the right combination of protein/carbs/fat. You're just gonna be starved like that. And your body could go into starvation mode which is no bueno.
Take a look at my diary if you'd like. I think I eat a lot of food for only 1200-1300 calories a day. Along with exercise I continue to lose. Hope this helps.
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um, no. may stay within calories but it's definitely not a healthy way to lose weight.0
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No... fruits and veg required.0
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Sure! The key is to use strawberry rhubarb jam to get in both fruit and veggie servings. If you use cinnamon raisin bread you also get more fruit AND the added metabolism boost from the cinnamon! I predict you'rll lose two pounds a day, if not three.0
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Eating a peanut butter sandwich for breakfast, lunch and dinner... And only drinking water or tea.
Every day? For how long? What else would you eat?0 -
i take vitamins and stuff too if that counts...
Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....
Maintain a reasonable calorie deficit from maintenance and eat more of this...
and more of this...
and less of this...
While occasionally indulging in some of this...
All the while making sure you're doing plenty of this...
and this...
While keeping this to a minimum...0 -
in...for the obvious troll thread experience.... Me too. 0
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I would go nuts if I had the same thing for every meal.
I tried once only having oatmeal, did not lose any weight, had very low energy and got very sick in one week
you need variance, keep pb sandwich to lunch and mix it up for breakfast and dinner.0 -
Is this serious?
:noway:0 -
ok, ill add fruits and vegetables to my diet.
i am pretty active. basketball, soccer and gym.0 -
Is this serious?
:noway:
as serious as cancer.0 -
i take vitamins and stuff too if that counts...
Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....
Maintain a reasonable calorie deficit from maintenance and eat more of this...
and more of this...
and less of this...
While occasionally indulging in some of this...
All the while making sure you're doing plenty of this...
and this...
While keeping this to a minimum...
:thumbsup:0 -
I wonder, what make you think that could be healthy?
If you want to loose weight that way... the minute you will go back to eating normally you will put them back on.
It is a good wait to yoyo with your weight and it is not good for your body0 -
i take vitamins and stuff too if that counts...
Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....
Maintain a reasonable calorie deficit from maintenance and eat more of this...
and more of this...
and less of this...
While occasionally indulging in some of this...
All the while making sure you're doing plenty of this...
and this...
While keeping this to a minimum...
i'm so glad we're friends.0 -
Why do you want such a boring diet? You need a wide variety of foods to keep you healthy. And sane!0
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i take vitamins and stuff too if that counts...
Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....
Maintain a reasonable calorie deficit from maintenance and eat more of this...
and more of this...
and less of this...
While occasionally indulging in some of this...
All the while making sure you're doing plenty of this...
and this...
While keeping this to a minimum...
i'm so glad we're friends.
Dude...you're like my MFP mentor and never knew it...
I've gained a lot of knowledge from you.0 -
i take vitamins and stuff too if that counts...
Still no...you'd be low on protein, as well as lacking all of the dietary nutrition that comes from fruit and veg (beyond what a pill can provide). Just do this....
Maintain a reasonable calorie deficit from maintenance and eat more of this...
and more of this...
and less of this...
While occasionally indulging in some of this...
All the while making sure you're doing plenty of this...
and this...
While keeping this to a minimum...
i'm so glad we're friends.
Dude...you're like my MFP mentor and never knew it...
I've gained a lot of knowledge from you.
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