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Hello, I am a new mom. My daughter is turning 3 months (already...). My pregnancy scraped all the efforts I made 2 years ago to lose 25lbs !!!! I have to start over... So, I am back on mfp. As I am no longer 20, I cannot jog for the next 3 months, nor do anything that includes jumps if I don't want to have urine leak too…
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Hi ! to prepare zucchini noodles, 1- slice the zucchinis in their lenght with a mandoline (so the thickness is uniform). 2-Then make "tagliatelle" (like ribbons) by cutting them with a knife. Don't make them too thin (spaghetti-like), otherwise they will breack while cooking... 3- Boil water with some salt 4- when boiling,…
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poney tail ! low or up, on the back or on the side. You can add a braid to it too !
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curry chicken breast with zucchinis and to dry the sauce or if it is too spicy, add rice or a slice of bread cut into pieces cauliflower taboulé (replace couscous with mixed florets of cauliflauwer) stuffed vege with lean grounded meat omelettes with tons of veges (bell pepper/zucchinis/tomato/oignons/leeks...) with herbs…
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granular sugar with lemon juice !! Simple and delicious :love:
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ALL YOU CAN EAT SUSHI !!!!!
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Congrats with your weight loss !!! When I crave for pizza I try to prepare it myself to control the colories without decreasing the pleasure ! I use: - whole wheat thin crust or bread slice or pita - I can load it with light tomato sauce - for the topping: fresh tomato, bell pepper, green olives (less calories than in the…
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WONDERFUL !!!! Congratulations :)
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Nope ! I can feel guilty, well I am guilty but I assume it ! what's don is done, it wont change anything to feel bad... So what I do is that I tell myself that Ienjoyed it (pleasure is part of the life ! and anyway it is the truth, especially with sushis !!!) and next days I'll be more strict to my food plan :) Life is…
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Last time I did french toasts it was for my step-familly (the entire familly !). We were 25 persons, so to gain time instead of pan fry the toast I layed them on a biscuit plaque with baking sheet and put them in the oven 400°F. NO FAT and AS TASTY !!!
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Hi, I like my sport bra crossed in the back because it offers a better support and are more confortable for mouvements. Make sure that nothing move inside ! I always make some jumps when I try one in a shop... I look stupid bit I don't care ! Avoid the metallic structures, it odes not help the maintain and might be…
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Hi, firts of everything, don't be mad at yourself nor feel guilty... it is too sad ! it is better to assume what you ate, enjoy what you eat at the moment you eat it and after. Just be honest with yourself and logg everything. Accept that loosing weight will be slower, but you'll loose weight anyway !!! be happy, enjoy…
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Hi, I love fish !!! it is good fried in the pan with some olive oil. then add, salt, pepper and dill with lemon if you like. But leave them to thaw before frying. it is good in "papillotte", it means you wrap the fish in foil with precooked vege like carrots, leeks, fennel, zucchinis.... add spices and lemon juice with 1…
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Hello, it is hard to meet all these restrictive conditions... Did you try to see a nutritionist ? This might be a good option to find meals and recipes. Your doctor might even help you to find one in your neighbourhood. Good luck !
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definitively, it is not here that you have to ask this question... you MUST see a doctor and be followed by him, especially if you have heart murmur !!! Only him/her can answer this question with objective criteria of your health ! Good luck in your journey and goal achievement :smile:
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firts of all, it is NORMAL ! the metabolism slows down with low calory intake, so does the intestinal transit... as the others say, increase water and fiber consumption, cofee works. I also drink caffeine-free laxative infusions with sene, include fibers or baby prune compote to my everyday diet. And once a week when my…
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I have been named by a lot of "birdy" names by my so-called friends, commenting my weight, the size of my butt, even the shape of my nose.... Once I managed to lose weight (i am 5'2.5 and weighted 123lbs and was 23) and decided to reward myself with a nice dress for summer. I saw my dad, showed him the dress (with me…
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Hi ! I have a yogurt maker since last christmas and have so much fun preparing my own yogurt ! I tried coconut, chocolat-chai tea, vanilla, orange blossom. My favorite: orange blossom !!!! and you can make an increadible dessert with this ! VERRINE POMEGRANATA-ORANGE BLOSSOM remove the grains of a pomegranata in a large…
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Yummy !!! it sound delicious and I love cauliflower ! :love: if you like salad, I have a "cauliflower taboulé" recipe in my recipes that might interest you ! I replace the couscous by grounded cauliflower fleurets :wink:
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Hi, I think vitamins are vitamins, whatever the trademark... you must know that even if the package says 200% daily portion of vitamine C, your body will absord the amount that is necessary to work well over a day, so 100%. If you think further, lets say you eat an orange per day which contains 116 % of your daily apport…
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for me I can eat the averaged 1200 cal per day but if I do not excercice I will loose a peanut.... Excercice is the key, diet only is not enough (the reverse is also true). You can lift weights (not super heavy weughts, a reasonnable weight that you can make your routine with), you won't become overmuscular ! there is a…
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Congrats !!!! it is wonderfull, you are an inspiration for all !
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you are your first and last love. thanks fortune coockie....
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a SALAD is always a good option ! There are millions of possibilities. Lots of vegies options: letuce, tomato, bell pepper, cucumber, radish, carots, brocoli, olives, fennel... Lots of protein options: cheese (mozza, feta, cheddar...), boiled egg, thuna, ham, chicken breast, turkey, soya... Lots of carb options: rice,…
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Hi, I love fries made of sweet potatoes !!! but it is deep fried.... so not included in my diet or rarely.... I have seen a receipe on internet, have not tried it yet but soon: instead of deep frying the potatoe sticks, you cover them with white egg (not the yolk. I am sorry, english is not my mother tongue. I hope you…
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Confidence is in your head, not in your boops !! You are A LOT MORE than a pair of boops !!!
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Oh and I discovered the meat bread when I arrived in Canada ! Delicious and so convenient to take away for lunch !
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hi, you can stuff vege like zukinis, tomato, bell pepper, eggplant with a stuffing made of ground beef/turkey plus the inside of these vege, oignon, 1 egg and some bread wet in milk. You cut each vege in 2 in the length, stuff them, cover with low fat mozza and bake 45min 1 hour in the oven ! Enjoy your meal :)
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Hi, I don't know this challenge but one thing we try to learn when we do a diet is "listen to your body". It is to say "stop eating when your body says I am full" Why should you force yourself to eat ??? :sick: In the other hand, I understand why we have to force ouselves to exercice and drink a lot of water !! It is not…
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oh I forgot the delicous nuggets my boyfriend did ! Mix quiona with grounded zukini. mix with eggs and cook in a pan ! I am pretty sure it would be delicious with dried tomato and herbs like thym and maybe garlic ! thanks for your post ! I totally forgot that one :) now I have a good idea for my tomorrow lunch !
