LOADED" CAULIFLOWER

melindasuefritz
melindasuefritz Posts: 3,509 Member
in Recipes
LOADED" CAULIFLOWER KEEP IN MIND, THIS IS FOR THOSE LOW CARBING
1 cup cooked cauliflower
1 teaspoon butter
Salt and pepper, to taste
1 ounce cheddar cheese, shredded
1 tablespoon ranch dressing or sour cream
1 strip bacon, crumbled
1 teaspoon chives

Butter and season the cauliflower. Place in an individual-serving baking dish, then top with the cheese. Microwave or broil until the cheese is melted. Top with ranch dressing, bacon and chives.

Makes 1 serving
Do not freeze

Per Serving: 290 Calories; 25g Fat; 12g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs

Replies

  • SlimSumday
    SlimSumday Posts: 379 Member
    LOADED" CAULIFLOWER KEEP IN MIND, THIS IS FOR THOSE LOW CARBING
    1 cup cooked cauliflower
    1 teaspoon butter
    Salt and pepper, to taste
    1 ounce cheddar cheese, shredded
    1 tablespoon ranch dressing or sour cream
    1 strip bacon, crumbled
    1 teaspoon chives

    Butter and season the cauliflower. Place in an individual-serving baking dish, then top with the cheese. Microwave or broil until the cheese is melted. Top with ranch dressing, bacon and chives.

    Makes 1 serving
    Do not freeze

    Per Serving: 290 Calories; 25g Fat; 12g Protein; 6g Carbohydrate; 3g Dietary Fiber; 3g Net Carbs
    Maaan, this sounds WONDERFUL! I wish I was on low carb. :cry:
  • PinkyMouse
    PinkyMouse Posts: 37 Member
    Yummy !!! it sound delicious and I love cauliflower ! :love:

    if you like salad, I have a "cauliflower taboulé" recipe in my recipes that might interest you ! I replace the couscous by grounded cauliflower fleurets :wink:

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