brainzap Member

Clear skin

Very deep squats, lunges, deadlifts, donkey kicks, run up flights of stairs, clench your butt when you are feeling apprehensive, and eat a lot of food

My name is [redacted] and I ate an entire box of chocolate peanut butter Lara Bars in the last 24 hours. 16 bars. 220 calories each. In addition to regular meals.

Yes this is exactly what I went through. Healthy low bmi, lost weight, then started to binge eat/obsess over food, which I had never done in my life. Unfortunately you can't go back to how you were before all of this, once you've learned the calories in everything one can't go back to not worrying/thinking about it. The…

Height: 5'7 Weight: 128 34-25-38 Thighs: 21.5 Calves: 13.5 Both measured from widest parts.

I consume a gluten free diet, as I was experiencing acne, excessive bloating (and my face would get bloated too!), digestive problems, etc. I tried eliminating things, and when I eliminated gluten the symptoms dissipated. I don't understand the people saying that gluten free is bad for you/expensive? It can be that way if…

I had an ED and did all these low calorie BS diets for months....all that happens is you feel miserable (but a tiny bit happy about your 'weight loss', which is mostly water), then would end them with huge binges. You can't control your hormones, if you starve you WILL binge. FFS. And after the diet you will have less…

I have so been there. Starved myself to 105, then starve/binged to 140. Don't starve after you binge. I too had a period of time in which I couldn't stop binging, I would starve myself in an attempt to mitigate them, and they came back stronger than ever. (And I lost all my muscle!) Ultimately your body is more powerful…

Yes!!! I had acne for years, and after experimentation, gluten seems to be the cause. Dairy is no problem, but as soon as I eat gluten, I get breakouts.

- 1 thin crust margherita pizza (12 inches) - 1 box of chocolate cheerios - Gallon of milk - Pasta with cheese - HUGE Salad with a ****ton of cheese - Chocolate babka bread pudding - 1 slice crepe cake - 2 rittersport chocolate bars ALL IN ONE DAAY!!!

Jawline

A lot

Men: 8%-12% (tall, skinny, and ripped is what I like) Women: 15%-25% (women can still look attractive to me with some body fat)

Iced coffee w/1 tablespoon heavy cream 3 large eggs scrambled with 1oz extra sharp cheddar (380 calories, 6g carbs, 29g fat, 25g protein)

CHEERIOS! LAWD I can eat 1000+ calories of cereal and milk in 30min and be ravenous an hour later

Depends on your bone structure. If you have wide set hips, then probably not. At my normal weight of 120 my thighs didn't touch.

Gluten, oats (even the gluten free ones), peanuts, rice, and beets all make me bloated and have stabbing stomach pain

I hate mangoes. They are sickly sweet and stringy. Bleh. Also... - red delicious apples - oranges - melons - plums :sick:

I make Americanos with my Bialetti. Sometimes I add heavy cream. Other times, I just pour the coffee over ice, pour heavy cream on top, and watch it swirl to the bottom.

3 scrambled eggs over half a sliced avocado, sprinkled with parmesan, and a piece of bacon

Macaroni & cheese

Cherry tomatoes. I love them so much.

Eat foods that are high volume but low in calorie. A 400 calorie salad with chicken & tons of vegetables is much more filling & satisfying than a 400 calorie cookie. AVOID GRANOLA BARS. They are very tasty but they're gone in a few bites and quite unsatisfying for 200 calories.

I'm changing my vote to the apple pie one. Something about it is absolutely delicious, even more so than the chocolate brownie.

I'm a girl and I like skinny guys and girls. Very skinny.

Kale & spinach with shredded heirloom carrots, red onion, cherry tomatoes, chicken, and feta. I tossed the carrots & onion with lemon juice and the lettuce with a bit of red wine vinegar and squeezed the rest of the lemon half all over the whole salad.

Chipotle burrito bowl with chicken, mild salsa, lettuce, and guac. 365 calories. No rice, no beans. Still very filling.

Tuna, avocado, cucumber, and tomato salad

I LOVE Larabars (the blueberry muffin and chocolate chip peanut butter specifically) but I don't buy them anymore because I can't eat just one... I get Quest bars

Sardines. Probably weird but I love them. Greek yoghurt with diet swiss miss mixed in Apples. I love apples. One of my favorite foods.