erniemj Member

I even started logging today!! Calories will be low since I did not wake up until almost 1100!!!

I am here!! My family was visiting for 15 days, and I did not even go near the computer! I am back though!!

No help, I just eat when I am hungry - it stalls my weight loss, but I do feel less tired and cranky - I just try to eat healthy when I can! And of course drink lots of water!

I would try to eliminate more of the pasta and grains, and sub veggies as much as possible for them. Go for less processed foods for fresher ingredients when possible - watch the sodium contents of food, but otherwise - portion control!

I am doing one - I am on day 16 - today is a rest day on the one I am doing!!

I have made it through Day 12 with all required reps!!! Can't see a difference, but certainly can feel a difference and I like it!!

Awesome!!! Glad you are getting your mobility back!!!! Leg muscles take forever to heal, but you will get there!!

Add me to the growing list of people ready to start lifting!!! I do cardio + interval training, but really feel that the way to go from here to work on the last 20 lbs or so and to seek definition rather than merely weight loss is to lift - and lift heavy!! Going to do one round of 30 DS first, and then get fully engaged…

Heck!! let's all go to Vegas!!!! come On, let's go!!! And I totally plan on having some gelato this week while my husband is visiting for a couple of days!!!!

Still doing mine - completed day 6 yesterday, today is day 7!!

Day 4 complete 2 sets up 19 (on my knees today though - I have stomach muscle issues)- one in the morning and one in the evening. Supposed to be a rest day on squats, but I already kind of hooked on them, so I did one set of 60 of those -

that machine is a beast!! I actually own one, and man, I can do hours on an elliptical at the highest level, but 5 minutes on the summit trainer and I want to die!

Day 4 for me - sweet rest!!

I am totally uncoordinated, and so is most of the people in the class, sure there are always those native latin gals who look fabulous doing it - but the rest of the class is a bunch of women of various ages and sizes just doing what they can and still having fun doing it!!! Softball games today (I coach) but still doing…

Zumba is awesome!!! Exercise has been wonky for me the last couple of days - going to gym in the morning, otherwise, I may never get there!!! doing a 30 squat challenge and a 30 day pushup challenge too!!

Doing it!! Day 1 - 10 Day 2 - 13

Doing it!! Day 1 - 2 sets of 50 squats each Day 2 - 2 sets, 55 and 50 squats Also doing a pushup challenge - anything to keep it exciting!

4 Days a week is awesome!!!!

Coached softball - swung the bat quite a bit helping the girls with their batting, did two sets of squats, 55 and 50 and 23 pushups for the day - but I miss the cardio interval workout at the gym - will have to go in the morning, otherwise, there is just no guarantee I will be able to do it!! Left work last night at 2230!!!

10 pushups and 100 squats done!

Sure why not!!! Starting today!! Happy May Day!

Going to start as soon as the DVD arrives - hopefully soon!!

are you supposed to do them all at once, or do you break it up throughout the day or into sets?

600 calories on the elliptical yesterday!!! Getting ready to head to the gym now!!! Than to the grocery store to buy healthy foods!!

Um...there is a reason I did not post actual repetitions!!! Like I said, happy I am old an female!! Military is a young man's game - being 37 is like being everyone's mom in the unit!! I did: 33 Pushups ( you cannot rest on your knees at any point, you can arch your back for a little rest or sag in the middle, but…

Got the best score I have ever gotten on my PT test - of course, being old and female helps a lot!! 90% Pushups 77% Situps 91% Run Total score 258 (previous best was a 231) - Thinking about trying to max it for the next one - so keep cheering me on, you all inspire me!! Love getting old - it has significantly helped my…

As many pushups you can do in 2 minutes As many situps you can do in 2 minutes 2 mile run The older I get, the more broken I get though....I think I will be okay, I just hope they count all of my pushups!!! - You have to break the plane with your shoulders and keep your head and eyes forward...no sagging back or raised…

45 minutes on the elliptical - no workout for tomorrow, PT test on Friday!!! I hope I am ready for it!!

My guess your sodium is high because you are eating lots of processed foods. I would try to eat less processed, use herbs and spices rather that salt and condiments. More veggies, fruits, lean meats.

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