30 Day Squat Challenge - Start Date May 1

123468

Replies

  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • lizlkbg
    lizlkbg Posts: 566
    Okay, sure! I'm in!
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats - Day 2 5/2
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • ebonyone2002
    ebonyone2002 Posts: 2
    I'm in! I'll start right now!
  • BelovedTanya
    BelovedTanya Posts: 7 Member
    signed up and forgot just that quickly. Going to try to do day 1 and 2 today. And no crying!
  • BelovedTanya
    BelovedTanya Posts: 7 Member
    Hope this works. The first one is for building arms/legs/and core muscles, the second is the crunch challenge.

    https://www.facebook.com/photo.php?fbid=186620341489339&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1

    https://www.facebook.com/photo.php?fbid=185698318248208&set=a.118416848309689.24591.118406721644035&type=1&relevant_count=1

    Thank you for sharing these! I have passed them on to my FB friends too:happy:
  • ebonyone2002
    ebonyone2002 Posts: 2
    Completed day1 of the squats challenge. I'll do day 2 this evening since I started a day late. At the same time I'm doing the one hundred pushups challenge http://www.hundredpushups.com/.


    Ebonyone2002
  • lizlkbg
    lizlkbg Posts: 566
    May

    Day 1 50 squats - Day 1 5/1 DONE
    Day 2 55 squats - Day 2 5/2 DONE
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Lanise_10
    Lanise_10 Posts: 432 Member
    I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

    Day 1 - 50 squats - 5/1 DONE
    Day 3 - 60 squats
    Day 5 - 70 squats
    Day 7 - 80 squats
    Day 9 - 100 squats
    Day 11 - 110 squats
    Day 13 - 130 squats
    Day 15 - 140 squats
    Day 17 - 150 squats
    Day 19 - 160 squats
    Day 21 - 180 squats
    Day 23 - 190 squats
    Day 25 - 220 squats
    Day 27 - 230 squats
    Day 29 - 240 squats
    Day 31 - 250 squats
  • astrotam
    astrotam Posts: 153 Member
    Day 1 50 squats DONE 5/1
    Day 2 55 squats DONE 5/2 (even though I'm still sore from yesterday's squats!)
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • earvizu92
    earvizu92 Posts: 320 Member
    Day 2 done!!!
  • oes82330
    oes82330 Posts: 18 Member
    I'm in. Can I do two days today to catch up or should I skip the first rest day?
  • erniemj
    erniemj Posts: 187 Member
    Doing it!!

    Day 1 - 2 sets of 50 squats each
    Day 2 - 2 sets, 55 and 50 squats

    Also doing a pushup challenge - anything to keep it exciting!
  • madhurabiswas7
    madhurabiswas7 Posts: 3 Member
    I am starting today
  • Bumblebee3441
    Bumblebee3441 Posts: 67 Member
    Day 2 complete
  • shellyred8
    shellyred8 Posts: 1
    Count me in! Wait! I'm already a day behind!! Ok, I'll do 105 today.
  • meeper123
    meeper123 Posts: 3,347 Member
    whats the challenge?
  • AliciaStinger
    AliciaStinger Posts: 402 Member
    I'm in.

    Edit - I'll just be a day behind everyone else. Sorry! ;-)
  • Liatush
    Liatush Posts: 627 Member
    May

    Day 1 50 squats - Day 1 5/1 DONE
    Day 2 55 squats - Day 2 5/2 DONE
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • patriciasalloway
    patriciasalloway Posts: 1 Member
    Already doing it did day 15 today, getting easier. Also doing Jillian Michaels Six week Six pack, very challenging but can feel the burn everywhere not just an ab workout its a full body workout.
  • Lass70
    Lass70 Posts: 18 Member
    Day 2- done!
  • chubbard9
    chubbard9 Posts: 565 Member
    Started the squat challenge about two weeks ago, but have decided to restart... Used a weight vest on one day, and am forever regretting it! Going to try again!!!

    Day 1 & 2 today!!!
  • cddroid
    cddroid Posts: 22 Member
    I'm here and I've completed Day 2 of the 30 Day Squat Challenge! Woo-Hoo! I can already feel it in my legs!
  • boxsox2
    boxsox2 Posts: 9
    I'm in - a day behind but I'm in.
    Day 1 - Done ---> ouch !
  • GrandmaJackie
    GrandmaJackie Posts: 36,996 Member
    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats - Day 2 5/2
    Day 3 60 squats - Day 3 5/3
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • ashbash485
    ashbash485 Posts: 5 Member
    DAY 3 DONE!
  • emrogers
    emrogers Posts: 328 Member
    Day 1 50 squats DONE 5/2/13
    Day 2 55 squats DONE 5/2/13
    > found this a day late so did a double whammy ;)
    Day 3 60 squats DONE 5/3/13
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • cddroid
    cddroid Posts: 22 Member
    Can't remember if I updated on this challenge this morning but if not.....

    Day 3 completed on the 30 Day Squat Challenge! I thought my legs would be so sore I could hardly move but that's not the case. I found it easier to climb stairs today and that is very motivating for me! Of course I'm still out of breath after 2 flights, but going up feels easier - LOL!
  • ms_jen21
    ms_jen21 Posts: 61 Member
    Would love to! :) Will start tomorrow with Day One! 50 Squats! Woot Woot!
  • Veslus
    Veslus Posts: 72 Member
    Starting today!

Categories