30 Day Squat Challenge - Start Date May 1

123457

Replies

  • erniemj
    erniemj Posts: 187 Member
    Day 4 for me - sweet rest!!
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Litababy5
    Litababy5 Posts: 68 Member
    I'm starting tommorow....the 6th. Good luck y'all.
  • ms_jen21
    ms_jen21 Posts: 61 Member
    Finished Day Two today! :) Boy I feel the burn in my legs!!!!!! :D
  • chubbard9
    chubbard9 Posts: 565 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE
    Day 5 70 squats DONE :) 1/6th of the way done!
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

    doing pretty good sticking to the challenge this time! Almost added a day yesterday after my run by mistake!
  • GrandmaJackie
    GrandmaJackie Posts: 36,900 Member
    May

    Day 1 50 squats - Day 1 5/1
    Day 2 55 squats - Day 2 5/2
    Day 3 60 squats - Day 3 5/3
    Day 4 Rest
    Day 5 70 squats Day 5 5/5
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Cara2628
    Cara2628 Posts: 64 Member
    tomorrow will be day 5 for me!! :)
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats DONE
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Lanise_10
    Lanise_10 Posts: 432 Member
    I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

    Day 1 - 50 squats - 5/1 DONE
    Day 3 - 60 squats - 5/3 DONE
    Day 7 - 80 squats
    Day 9 - 100 squats
    Day 11 - 110 squats
    Day 13 - 130 squats
    Day 15 - 140 squats
    Day 17 - 150 squats
    Day 19 - 160 squats
    Day 21 - 180 squats
    Day 23 - 190 squats
    Day 25 - 220 squats
    Day 27 - 230 squats
    Day 29 - 240 squats
    Day 31 - 250 squats
  • srr666
    srr666 Posts: 5 Member
    Starting my challenge today 5/06...good luck to everyone doing it!
  • earvizu92
    earvizu92 Posts: 320 Member
    Feeling pretty confident on day 6, bring it on!!
  • astrotam
    astrotam Posts: 153 Member
    Day 1 50 squats - DONE 5/1
    Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!)
    Day 3 60 squats - DONE 5/3
    Day 4 Rest - YAY! 5/4
    Day 5 70 squats -DONE 5/5
    Day 6 75 squats - DONE 5/6
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • luvmalife
    luvmalife Posts: 5
    Starting today !! DAY 1 !! Any results ?
  • kellevitt
    kellevitt Posts: 4
    Hi,I want to start this. How is everyone recording theirs? Kel
  • overshadows
    overshadows Posts: 58 Member
    My squat calendar is slightly different... but I made it up to 90 today. I might start incorporating hand weights when I have them available.
  • Lanise_10
    Lanise_10 Posts: 432 Member
    I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

    Day 1 - 50 squats - 5/1 DONE
    Day 3 - 60 squats - 5/3 DONE
    Day 7 - 80 squats - 5/6 DONE
    Day 9 - 100 squats
    Day 11 - 110 squats
    Day 13 - 130 squats
    Day 15 - 140 squats
    Day 17 - 150 squats
    Day 19 - 160 squats
    Day 21 - 180 squats
    Day 23 - 190 squats
    Day 25 - 220 squats
    Day 27 - 230 squats
    Day 29 - 240 squats
    Day 31 - 250 squats
  • GreenPharmD
    GreenPharmD Posts: 30 Member
    Starting late - Day 7 here, but I happened to have been doing 50-75 squats all week w/two 5# dumbbells, so I'll pick up with everyone else today!!


    Day 7 80 squats - CHECK
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats DONE
    Day 6 75 squats DONE
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Liatush
    Liatush Posts: 627 Member
    May

    Day 1 50 squats - Day 1 5/1 DONE
    Day 2 55 squats - Day 2 5/2 DONE
    Day 3 60 squats Day 3 - 5/3 - only did 20
    Day 4 Rest - Done
    Day 5 70 squats 5/5 - forgot :(
    Day 6 75 squats 5/6 - 70 squats done
    Day 7 80 squats 5/7 - 80 squats done
    Day 8 Rest (will do 90 squats to make up for Day 5)
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • mccarthydiane
    mccarthydiane Posts: 1 Member
    Day 7 - I'm doing it - I'm feeling it and I'M LOVIN' IT !!!!
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats DONE
    Day 6 75 squats DONE
    Day 7 80 squats DONE
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • UrnAsh
    UrnAsh Posts: 207 Member
    Y'all can do it! Tomorrow is 185 for me.
  • UrnAsh
    UrnAsh Posts: 207 Member
    I really look forward to the rest days LOL.
  • astrotam
    astrotam Posts: 153 Member
    Day 1 50 squats - DONE 5/1
    Day 2 55 squats - DONE 5/2 (even though I'm still sore from yesterday's squats!)
    Day 3 60 squats - DONE 5/3
    Day 4 Rest - YAY! 5/4
    Day 5 70 squats -DONE 5/5
    Day 6 75 squats - DONE 5/6
    Day 7 80 squats - DONE 5/7
    Day 8 Rest - YAY! 5/8
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Liatush
    Liatush Posts: 627 Member
    May

    Day 1 50 squats - Day 1 5/1 DONE
    Day 2 55 squats - Day 2 5/2 DONE
    Day 3 60 squats Day 3 - 5/3 - only did 20
    Day 4 Rest - DONE
    Day 5 70 squats 5/5 - forgot :(
    Day 6 75 squats 5/6 - 70 squats DONE
    Day 7 80 squats 5/7 - 80 squats DONE
    Day 8 Rest - 5/8 Completed 120 - all caught up now!!!
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
    [/quote]
  • Lanise_10
    Lanise_10 Posts: 432 Member
    Day 1 - 50 squats - 5/1 DONE
    Day 3 - 60 squats - 5/3 DONE
    Day 7 - 80 squats - 5/6 DONE
    Day 9 - 100 squats - 5/8 DONE
    Day 11 - 110 squats
    Day 13 - 130 squats
    Day 15 - 140 squats
    Day 17 - 150 squats
    Day 19 - 160 squats
    Day 21 - 180 squats
    Day 23 - 190 squats
    Day 25 - 220 squats
    Day 27 - 230 squats
    Day 29 - 240 squats
    Day 31 - 250 squats
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats DONE
    Day 6 75 squats DONE
    Day 7 80 squats DONE
    Day 8 Rest DONE (and loved it LOL)
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • eamartin
    eamartin Posts: 216 Member
    bump
  • trtmom
    trtmom Posts: 76 Member
    I've been doing this too and boy am I surprised at how EASY it is. I love it but I thought for sure I wouldn't be able to do 100 at once,....I did and I'm not even sore today!
  • hopefloatsup
    hopefloatsup Posts: 207 Member
    Day 1 50 squats DONE
    Day 2 55 squats DONE
    Day 3 60 squats DONE
    Day 4 Rest DONE :-) (and much needed LOL)
    Day 5 70 squats DONE
    Day 6 75 squats DONE
    Day 7 80 squats DONE
    Day 8 Rest DONE (and loved it LOL)
    Day 9 100 squats DONE
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats

Categories