30 Day Squat Challenge - Start Date May 1

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  • stephisneat
    stephisneat Posts: 29 Member
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    I'm in!
  • ivyana25
    ivyana25 Posts: 76
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    I would love to join. Where do I find the plan details?

    316005_10201021151753956_371258655_n.jpg

    I started on Monday and let me just say i am freakin SORE!! But no pain no gain right?
  • angelahammon
    angelahammon Posts: 114 Member
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    im in
  • taylorckt1
    taylorckt1 Posts: 263 Member
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    Doing a 50 day uat challenge and 30 day crunch challenge...starting both today! Good luck to all of you!! :smile:
  • harric88
    harric88 Posts: 82 Member
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    I'm in LETS DO THIS :D
  • kingskid59
    kingskid59 Posts: 1 Member
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    im interested, just need more info
  • mycrobemini
    mycrobemini Posts: 122 Member
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    I'm in! Just saw one on Facebook that was double all of these numbers...I think I'll start with this challenge first :-)
  • dannim98
    dannim98 Posts: 1
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    I am in!!
  • frugalafterfifty
    frugalafterfifty Posts: 240 Member
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    I'll be lurking and following this month but attempting to do it. I hurt my back last weekend and don't know if I'll be able to commit in the beginning but I'll give it a go. ~ Terri
  • astrotam
    astrotam Posts: 153 Member
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    I found this helpful YouTube video on how to do the proper squat: http://www.youtube.com/watch?v=QKKZ9AGYTi4
    I did the 50 for today, and my knees popped each time I stood back up. Is that normal?
  • danikothe
    danikothe Posts: 3
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    Yes totally!
  • ewunia99
    ewunia99 Posts: 121 Member
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    Ok... I'm not sure that I can do it but DARNIT im gonna try! I'm in!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    I'm in. lets BLOO this
  • Lnboogie
    Lnboogie Posts: 1 Member
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    Started this morning, DAY ONE DONE!!!!
  • FranceskaLinzy89
    FranceskaLinzy89 Posts: 1
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    I'm on day 6 of my 30 day squat challenge
  • JezzD1
    JezzD1 Posts: 431
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    Day 1 50 squats - Day 1 Done =D
    Day 2 55 squats
    Day 3 60 squats
    Day 4 Rest
    Day 5 70 squats
    Day 6 75 squats
    Day 7 80 squats
    Day 8 Rest
    Day 9 100 squats
    Day 10 105 squats
    Day 11 110 squats
    Day 12 Rest
    Day 13 130 squats
    Day 14 135 squats
    Day 15 140 squats
    Day 16 Rest
    Day 17 150 squats
    Day 18 155 squats
    Day 19 160 squats
    Day 20 Rest
    Day 21 180 squats
    Day 22 185 squats
    Day 23 190 squats
    Day 24 Rest
    Day 25 220 squats
    Day 26 225 squats
    Day 27 230 squats
    Day 28 Rest
    Day 29 240 squats
    Day 30 250 squats
  • Lass70
    Lass70 Posts: 18 Member
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    Day 1 done!
  • Anikib
    Anikib Posts: 76 Member
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    Count me in :0). I'll look for your group now!
  • Misspositiveme
    Misspositiveme Posts: 60 Member
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    sure tell me what to do...
  • mommyhas4boyss
    mommyhas4boyss Posts: 62 Member
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    i started the squat and the crunch challenge today! woohoo we can do this!!

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