30 Day Squat Challenge - Start Date May 1

Day 4 for me - sweet rest!!

I'm starting tommorow....the 6th. Good luck y'all.

Day 1 50 squats DONE
Day 2 55 squats DONE
Day 3 60 squats DONE
Day 4 Rest DONE
Day 5 70 squats DONE 1/6th of the way done!
Day 6 75 squats
Day 7 80 squats
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

doing pretty good sticking to the challenge this time! Almost added a day yesterday after my run by mistake!

tomorrow will be day 5 for me!!

I lift every other day so I'll increase each of those days by 10 rather than 5 each day....

Day 1 - 50 squats - 5/1 DONE
Day 3 - 60 squats - 5/3 DONE
Day 7 - 80 squats
Day 9 - 100 squats
Day 11 - 110 squats
Day 13 - 130 squats
Day 15 - 140 squats
Day 17 - 150 squats
Day 19 - 160 squats
Day 21 - 180 squats
Day 23 - 190 squats
Day 25 - 220 squats
Day 27 - 230 squats
Day 29 - 240 squats
Day 31 - 250 squats

Feeling pretty confident on day 6, bring it on!!

Starting today !! DAY 1 !! Any results ?

My squat calendar is slightly different... but I made it up to 90 today. I might start incorporating hand weights when I have them available.

Starting late - Day 7 here, but I happened to have been doing 50-75 squats all week w/two 5# dumbbells, so I'll pick up with everyone else today!!


Day 7 80 squats - CHECK
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

May

Day 1 50 squats - Day 1 5/1 DONE
Day 2 55 squats - Day 2 5/2 DONE
Day 3 60 squats Day 3 - 5/3 - only did 20
Day 4 Rest - Done
Day 5 70 squats 5/5 - forgot
Day 6 75 squats 5/6 - 70 squats done
Day 7 80 squats 5/7 - 80 squats done
Day 8 Rest (will do 90 squats to make up for Day 5)
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

Day 1 50 squats DONE
Day 2 55 squats DONE
Day 3 60 squats DONE
Day 4 Rest DONE :-) (and much needed LOL)
Day 5 70 squats DONE
Day 6 75 squats DONE
Day 7 80 squats DONE
Day 8 Rest
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

I really look forward to the rest days LOL.

May

Day 1 50 squats - Day 1 5/1 DONE
Day 2 55 squats - Day 2 5/2 DONE
Day 3 60 squats Day 3 - 5/3 - only did 20
Day 4 Rest - DONE
Day 5 70 squats 5/5 - forgot
Day 6 75 squats 5/6 - 70 squats DONE
Day 7 80 squats 5/7 - 80 squats DONE
Day 8 Rest - 5/8 Completed 120 - all caught up now!!!
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

[/quote]

Day 1 50 squats DONE
Day 2 55 squats DONE
Day 3 60 squats DONE
Day 4 Rest DONE :-) (and much needed LOL)
Day 5 70 squats DONE
Day 6 75 squats DONE
Day 7 80 squats DONE
Day 8 Rest DONE (and loved it LOL)
Day 9 100 squats
Day 10 105 squats
Day 11 110 squats
Day 12 Rest
Day 13 130 squats
Day 14 135 squats
Day 15 140 squats
Day 16 Rest
Day 17 150 squats
Day 18 155 squats
Day 19 160 squats
Day 20 Rest
Day 21 180 squats
Day 22 185 squats
Day 23 190 squats
Day 24 Rest
Day 25 220 squats
Day 26 225 squats
Day 27 230 squats
Day 28 Rest
Day 29 240 squats
Day 30 250 squats

I've been doing this too and boy am I surprised at how EASY it is. I love it but I thought for sure I wouldn't be able to do 100 at once,....I did and I'm not even sore today!