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Challenge Start Weight: 73.8kg Challenge Goal Weight: 66.0kg March Goal Weight: 71.4kg March Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: 72kg (+0.5kg) Mar 29: 71.9kg (-0.1kg) Mar 31:71.1kg (-0.8kg) Total weight loss/gain in March: -2.7kg April Start Weight: 71.1kg April…
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Challenge Start Weight: 73.8kg Challenge Goal Weight: 66.0kg March Goal Weight: 71.4kg March Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: 72kg (+0.5kg) Mar 29: 71.9kg (-0.1kg) Mar 31: Total weight loss/gain in March: -1.9kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: 72kg (+0.5kg) Mar 29: 71.9kg (-0.1kg) Mar 31: Total weight loss/gain to date this month: -1.9kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: 72kg (+0.5kg) Mar 28: Mar 31: Total weight loss/gain to date this month: -1.8kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: 72kg (+0.5kg) Mar 28: Mar 31: Total weight loss/gain to date this month: -1.8kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: Mar 28: Mar 31: Total march month to date weight loss: -2.3kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: 71.5kg (-1.0kg) Mar 22: Mar 28: Mar 31: Total weight loss/gain to date this month: -2.3kg
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: 72.5kg (-1.3kg) Mar 15: Mar 22: Mar 28: Mar 31:
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March Start Weight: 73.8kg March Goal Weight: 71.4kg Ultimate Goal Weight: 70.0kg Mar 1: 73.8kg Mar 8: Mar 15: Mar 22: Mar 28: Mar 31:
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We have left one month till Christmas! Lets keep going! <3
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Goal weight: 64.8kg by Christmas Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 (-1.4, total -1.4kg) Oct 15 - 69.0 (-0.4, total -1.8kg) Oct 22 - 68.6 (-0.4, total -2.2kg) Oct 29 - 68.8 (+0.2, total -2.0kg) I expected +, because had less exercises and ate more :# I have to work hard this week to hit my mid…
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Goal weight: 64.8kg by Christmas Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 (-1.4, total -1.4kg) Oct 15 - 69.0 (-0.4, total -1.8kg) Oct 22 - 68.6 (-0.4, total -2.2kg) Oct 29 - 68.8 (+0.2, total -2.0kg) I expected +, because had less exercises and ate more :# I have to work hard this week to hit my mid…
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Goal weight: 64.8kg by Christmas Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 (-1.4, total -1.4kg) Oct 15 - 69.0 (-0.4, total -1.8kg) Oct 22 - 68.6 (-0.4, total -2.2kg) Oct 29 - 68.8 (+0.2, total -2.0kg) I expected +, because had less exercises and ate more :# I have to work hard this week to hit my mid…
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15-21oct 60s every day mixed
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Goal weight: 64.8kg by Christmas Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 (-1.4, total -1.4kg) Oct 15 - 69.0 (-0.4, total -1.8kg) Oct 22 - 68.6 (-0.4, total -2.2kg) Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Goal weight: 64.8kg by Christmas Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 Oct 15 - 69.0 Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Till now every day I do: 60s straight forearms and 2x 30s side with straight arms
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Goal weight: 64.8kg Mid Goal Weight: 68.3kg by Nov 05 Oct 01 - 70.8 Oct 08 - 69.4 Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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I'm in for 60min
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I'm in :smile: Just started 5 week challenge to lose 2.5kg (every week 0.5kg) so I will try to keep whole 12weeks. Starting Weight: 70.8kg Goal weight: 64.8kg Mid Goal Weight: 68.3kg by Nov 05 Oct 08 - Oct 15 - Oct 22 - Oct 29 - Nov 05 - Nov 12 - Nov 19 - Nov 26 - Dec 03 - Dec 10 - Dec 17 - Dec 24 -
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Starting today - aim for 30min
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I am back again here. I am 35, 175cm (5,74ft), 69kg (152pounds). I want to lose 10kg (~20 pounds) and get my belly flat again after babies. I have no time for gym, so I exercise at home. Need some more motivation. Please add me.
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I am in! 10 pounds to go away! I will mix cardio with strength training.
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If You need motivation, You can add me! :)
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bump
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Varētu visam piekrist, izņemot par brokastīm! :) Esmu daudz lasījusi taisni pretējo, ja neēd, tad organisms sāk uzkrāt drošibai rezervīti. Mans organisms nekādi nespēj bez brokastīm! Visām pacietību savu mērķu sasniegšanā!
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Depends how You calculate Your calories. I think 866 calories per day are way too less if You want healthy body. You shouldn't go under 1200 per day, because it's minimum for normal body functioning. I eat TDEE-20% for weight loss. I don't eat back because this is calculated based on my activities. But I never eat under my…
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I just finished 30 Day Shred! - 2 kg - 3cm waist at navel level - 1 cm hips waist narroves part is the same. Didn't lose very much but I feel stronger and I love it! Tonight I will try to make some pics My next challenge will be ripped in 30. Good luck! :)
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I didn't knot live fit 12 week plan before. It seems interesting and want to give it a try. Next week I will finish 30 day shred and will try to start it. But I think I will not follow the plan 100%. Will see when time comes. Best wishes everyone and chase Your dreams! :)
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Finished D8 L1. This is third day when I am using 2x2kg weights, it feels better than day 1 but still not easy. I do the easy push ups and not real ones. I will try tomorrow do some real pushups. I think I need to do some extra streching or some more cardio.
