skitttlesrock Member

Eat ALL the carbs!!!

bump.. didn't want this message to get lost..lol

oreos... my kind of man.. and hey at least you're playing safe..LOL

oh my goodnez I was wondering the same thing and thought the same way you did ..

what about whey protein powder of pure protein bars or quest protein bars?

ok got it.. I have become all of that.. not 100% yet, but it's hard to break old habits sometimes..

7-Keto-DHEA is a natural metabolite of DHEA, and like DHEA, its level in the body is known to decline with age. Furthermore, a decrease in metabolic rate often accompanies the decreased production of DHEA and its metabolites. 7-KETO® is the patented ingredient that has been suggested in clinical studies to help support the…

My trainer had told me to try not go over 35grams a sugar a day and the good fruit would be berries, pears, apples (3 oz) and have these as a secondary fruit, cantaloupe, melons, stay away from bananas, grapes

Awesome!! You look better in size 12 than I do!!!! Great job

<<THIS>>>> thank you for posting this

Worse: said by current boyfriend!! (while sitting on a chair letting my stomach rolls show)... " I thought you were on a diet trying to lose weight" !!!! Best: "feel that *kitten* shrinking" (while making me feel my *kitten*)

hahahha

You FKN ROCK girl!!!!!!!!!!!!!!!!

wow.. I think maybe you THINK people are making judgements behind your back but they're really not, but if they are WHO CARES!!!! And actually I stare at people becazuse I'm thinking wow that looks awesome!! I want to try that!!!

awesome job.. I have to say.. you have such a pretty face!!

IMO.. you are doing everything right!! No need to add "junk" to your body! Your body was not meant to swallow those harmful weight loss supplements

Great Job!!! thanks for posting your pics.. you are doing well!!!

You would snack on a pc of chicken rather than something sweet?

Thanks everyone for the chuckles!!! Good topic!!! ;):wink:

wow that's awesome!!! I have a stomach like yours in the first pic due to 2 C-sections! do you have kids? I'm eating like you.. 1200 cal and a lot more protein! I hope to look like you ! Congrats