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Eat ALL the carbs!!!
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bump.. didn't want this message to get lost..lol
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oreos... my kind of man.. and hey at least you're playing safe..LOL
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oh my goodnez I was wondering the same thing and thought the same way you did ..
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what about whey protein powder of pure protein bars or quest protein bars?
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ok got it.. I have become all of that.. not 100% yet, but it's hard to break old habits sometimes..
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7-Keto-DHEA is a natural metabolite of DHEA, and like DHEA, its level in the body is known to decline with age. Furthermore, a decrease in metabolic rate often accompanies the decreased production of DHEA and its metabolites. 7-KETO® is the patented ingredient that has been suggested in clinical studies to help support the…
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My trainer had told me to try not go over 35grams a sugar a day and the good fruit would be berries, pears, apples (3 oz) and have these as a secondary fruit, cantaloupe, melons, stay away from bananas, grapes
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Awesome!! You look better in size 12 than I do!!!! Great job
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<<THIS>>>> thank you for posting this
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Worse: said by current boyfriend!! (while sitting on a chair letting my stomach rolls show)... " I thought you were on a diet trying to lose weight" !!!! Best: "feel that *kitten* shrinking" (while making me feel my *kitten*)
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hahahha
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You FKN ROCK girl!!!!!!!!!!!!!!!!
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wow.. I think maybe you THINK people are making judgements behind your back but they're really not, but if they are WHO CARES!!!! And actually I stare at people becazuse I'm thinking wow that looks awesome!! I want to try that!!!
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awesome job.. I have to say.. you have such a pretty face!!
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IMO.. you are doing everything right!! No need to add "junk" to your body! Your body was not meant to swallow those harmful weight loss supplements
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Great Job!!! thanks for posting your pics.. you are doing well!!!
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You would snack on a pc of chicken rather than something sweet?
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Thanks everyone for the chuckles!!! Good topic!!! ;):wink:
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wow that's awesome!!! I have a stomach like yours in the first pic due to 2 C-sections! do you have kids? I'm eating like you.. 1200 cal and a lot more protein! I hope to look like you ! Congrats
