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need help with macros
how do I know what my macros are suppose to be? I'm 5'2" CW 138 GW 120-125 I'm trying to eat 100grams protein a day w less carbs, sugar, sodium! I set my protein to 35%.. does that sound right? What about the others?
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what does "eating clean" consist of?
I've been eating well cutting back sodium and sugar, but wanted to read what you all define eating clean as??
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7-keto LeanGels??!!
Anyone take these??! How do you like them?
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please take a look at my stats for building muscle
hello all.. I've been trying to build lean muscle and lose body fat percentage. it's currently 28% I'm 5'2" and CW 138 Goal is 120-125 My goal is to become stronger, but also build more muscle! I go to gym between 4-5xweek I've been eating between 1300-1400 Cal a day. Well I set my Calories at 1200 and when I log in…
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sugar alcohols
Is consuming sugar alchohol bad for you? I know they will cause you some stomach aches and give you a laxative effect, but are they healthy??!! I'm finding protein bars will have sugar alcohol in it!
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low blood sugar??
Hi all.. I've been working out at the gym for about a month now.. I eat lots more protein and have been really good This morning I had 2 egg whites and 1 whole egg scrambled w/ spinach, banana b4 going to the gym, I had a whey protein shake I did 10 min cardio to warm up muscles b4 using weights.. but after that warmup, I…
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what do u eat for a healthy sweet?
hi everyone.. I'm trying to get some ideas for healthy sweets!!!! I like pure protein bars How about 1 kashi cookie? I need some ideas!!!
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pure protein bars
Is it ok to lean on pure protein bars everyday for a comfort snack? I just starting weight training at the gym and I'm adding more protein anyway.. I need to lose about 20lbs.. I'm eating 1200 cal a day and it's mostly protein anyway
