please take a look at my stats for building muscle
![skitttlesrock](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1ad0/d16a/9113/6244/c792/f77d/50ff/983cc4869ff3f17a609bf48cc472c562789e.jpg)
skitttlesrock
Posts: 28 Member
hello all..
I've been trying to build lean muscle and lose body fat percentage. it's currently 28%
I'm 5'2" and CW 138
Goal is 120-125
My goal is to become stronger, but also build more muscle! I go to gym between 4-5xweek
I've been eating between 1300-1400 Cal a day.
Well I set my Calories at 1200 and when I log in exercise, I eat back what I exercised.
I eat between 100-120 G Protein a day.
What do you think my macros should be?
Does it sound like I'm doing everything right?
I've been trying to build lean muscle and lose body fat percentage. it's currently 28%
I'm 5'2" and CW 138
Goal is 120-125
My goal is to become stronger, but also build more muscle! I go to gym between 4-5xweek
I've been eating between 1300-1400 Cal a day.
Well I set my Calories at 1200 and when I log in exercise, I eat back what I exercised.
I eat between 100-120 G Protein a day.
What do you think my macros should be?
Does it sound like I'm doing everything right?
0
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