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Such a very good answer for my short question. Thanks so much. I'm on day 1 of this program: http://www.runnersworld.com/beginners/the-8-week-beginners-program?page=single Does it work for my plan of losing 10 lbs/month?
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Losing 6lbs is my goal this week.
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This is my favorite - a very famous Vietnamese food: Quang Noodle
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I'm at 140, My frame is small so my goal weight is 100-105
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SW: 147 CW: 143 GW For the month of May: 117 UGW: 100-105 Check in dates: May 10th: May 17th: May 24th: May 31st:
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well done!!!
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Wow! You're so beautiful!
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Nice posture! ^^
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This is the body that I want :love: :cry:
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My wedding is on July. I still have 40 pounds to lose. Feel free to add me. Let's support each other!
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I'm in with 90miles in May
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I'm a 5'4 female, pretty short but I love it!
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I'm with you. Count me in!^^
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I love jumping rope too. But I can't jump for 30 mins continuously. I only can do 300 skips/minute then rest 1 or 2 mins and start over.
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It's dangerous. After 5 days fasting, your body will store fat more when you eat again.
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Hi! I'm 22 from HoChiMinh City, Vietnam! :) Feel free adding me! ^^
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I'm 5'4 too, but My goal weight is 110lbs.^^
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I have the same goal! I don't lose any weight yet! :(((
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My shape is like yours, too. I'm 5'4 but 147lb, I'm trying to lose 40lb. Can you please tell me how long it took you to lose 20lbs, and what kind of exercise did you do? that was so amazing!
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Hi, I'm Tran, 22 from Vietnam, just like you, I'm looking for friends on Mapmywalk/run, can I be with you? :)
