5'4. Girls what are your weight goals

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Replies

  • serena60
    serena60 Posts: 3
    My weight swings between 140 in the depths of winter when I'm doing hardly any exercise and eating winter foods, and 132 in the summer when I'm out hiking and gardening. It's far far harder now to lose the extra weight, the older I get, (I'm 53) but certainly not impossible. MFP has been a great help but 1200 cals is not enough so I HAVE to exercise to be able to eat!
  • missyrawr89
    missyrawr89 Posts: 5
    I'm 310 right now, my goal weight is 160 for now and I plan on seeing how I feel then. Before I started coming to myfitnesspal I had already started to lose weight, and I lost 24/25 pounds! Since I started on this website...I've lost six pounds and in total thats about 30. :) ! Yay I can do math! My main reason for losing weight is to be healthier, I've gained weight over the years for many different reasons and about a year ago I realized how big I was. I am feeling better, even though I have been slacking a bit but I am determined to put hard work into gaining my goal.

    Good luck to everyone! I hope your journey's go well. :flowerforyou:
  • Isla30
    Isla30 Posts: 7 Member
    I want to go back to my weight around christmas which was around 110 pounds, Current weight 136 (yes I gained the weight back very quickly!!)
  • trannguyen2711
    trannguyen2711 Posts: 22
    I'm at 140, My frame is small so my goal weight is 100-105
  • BrittanyMegan88
    BrittanyMegan88 Posts: 670 Member
    I'm 5'5, & 143.. my end goal is between 125 - 120.
  • mrs_nessa
    mrs_nessa Posts: 2
    I'm 5'4, 159 lbs. trying to get down to 125 lbs.
    feel free to add me & encourage each other :)
  • SimplyDenyse
    SimplyDenyse Posts: 124 Member
    Im 5'4 and cw is 163. I started at 187. Im wanting to get to 140lbs and decide from there where I should be.
  • _castiel
    _castiel Posts: 30
    I'm 5' 4'', I started at around 135lbs, I'm now 116lbs and aiming for 105. Feel free to add me (:

    41763025.png
  • trace79or
    trace79or Posts: 14 Member
    Started two weeks ago at 199!!!! Now I am at 192....would love to get to 135-140 which I think is healthy for me:)
  • mich1902
    mich1902 Posts: 182
    I'd like my body fat percentage to be about 20%. To do this my goal weight was calculated at 124 pounds which seems about right. At 138 just now but feel flabby.
  • traveller7
    traveller7 Posts: 11 Member
    I am 5"4
    SW 154.5lbs
    CW 147.25lbs
    GW 112lbs

    I never used to rise above 122 until I left uni and moved back home and didnt work and gained lots!
    Coming off now slowly!
  • squaregum
    squaregum Posts: 33 Member
    I am 5'4
    SW 136 Today
    GW 125

    People tell me I am skinny but my clothes don't fit anymore...
    I used to be a size 36 in Europe and now I am about 40 and still look stuffed. It is depressing going clothes shopping.
    Puzzling thing, I have been eating really healthy and exercising a lot and nothing, nada de nada...

    Hopefully I will come back with happy news.

    Good luck to everyone and keep it up!!!
  • tjfique
    tjfique Posts: 1
    127 now - would love to be 115 but i don't think I can after 3 kids. 123 is the lowest i get each summer.
  • Smiling_Sara
    Smiling_Sara Posts: 203 Member
    Goal weight is 150

    I realize this may be high for some people, but when you spent your teen and all of your 20's in the high to low 200's-I'd be thrilled to be at 150 ) lowest adult weight was 183-now at 224
  • Irene514
    Irene514 Posts: 62
    My current weight is 117. I am not really trying to lose weight, rather to slim my body and tone it. I wouldn't mind getting down to 114-115 but the scale doesn't matter to me, it is more about the measurements, which I think is a more accurate way to define a body type than weight only.

    Mine are currently:
    chest: 34
    waist: 26
    hips: 36

    I am aiming for a 25 inches waist. The rest is fine to me.
  • traveller7
    traveller7 Posts: 11 Member
    Everyone is different so its difficult to compare weight, which is why for our height there is a range of weight which is acceptable not just one weight.
    Its how you feel and look for YOU that is important.
  • kimmie185
    kimmie185 Posts: 550 Member
    I'm 5'4 and started at 232 currently at 148... my goal is 132. I have plenty of pics on my profile if you want to browse. :)

    11292069_5772.jpg
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
    currently at 178 and goal is 130
  • TheCaren
    TheCaren Posts: 894 Member
    I'm 5'4" and weigh just about 125 and am at goal weight. I've been bouncing between 122 and 125 for about two months.
  • Ladyinwaiting4
    Ladyinwaiting4 Posts: 202 Member
    I am 5"4 inches tall and currently 179 pounds

    my goal weight is 135-140 pounds
  • janeite1990
    janeite1990 Posts: 671 Member
    117, aiming for 108. I was at 111 about 6 months ago. The muscle felt great! I want to be there again!
  • JBsCrazyGirl
    JBsCrazyGirl Posts: 337
    20yrs old

    SW: 188lb
    Lowest weight gotten to here: 161lbs
    CW:180lbs

    1st Goal: 161lbs
    2nd Goal: 154lbs

    1st UGW: 144lbs
    will evaluate from there :wink:
  • larsensue
    larsensue Posts: 461 Member
    141lbs now want to get back to 120lbs. have been losing and regaining the same 4lbs for over 3 months now. just can't seem to get any lower. SOOOO FRUSTRATED!
  • monicaroozo
    monicaroozo Posts: 200
    Was 133ish for 10 years. Lost 30 lbs last year but put it all back on. Looking for friends with similar weight of 135ish who are looking to lose 10 lbs like me this time around.
  • meggyshae
    meggyshae Posts: 357 Member
    I'm 5'3 and my starting weight was 281. I now weigh 179. My goal weight is 150. I want to keep my curves and I also have a broader frame and have worked hard for these muscles! haha. :)
  • LadyBugLex17
    LadyBugLex17 Posts: 146 Member
    I'm 5'4"
    starting weight 162
    current weight 143
    goal weight to see on the scale is 125.
    Moreso to have a body fat less than 22%

    So for the time being the scale and I do not communicate because she always gets in my head and throws me off my game! :frown:

    If I do everything right: exercise and eat clean (whole, minimally processed foods)--- the weight will come off without obsessing about the number on the scale. :bigsmile:

    :flowerforyou: :flowerforyou: :flowerforyou:
  • _shannon92
    _shannon92 Posts: 33 Member
    I'm 5'4. Starting weight was 161, current weight is 135.

    Thought my body would have slimmed down a lot by now, but surprisingly it hasn't so I'm hoping another 10lbs will do it!
  • beamer0821
    beamer0821 Posts: 488 Member
    i dont know yet! ha!
    i havent gotten close to any healthy weight in a number of years so i dont even know whats sustainable!

    id like to think somewhere around 150-180! 135 seems unfathomable right now! im just doing 10% of my weight a time and then reassessing, little by little
  • Kaylaef
    Kaylaef Posts: 194 Member
    I am 194 right now, but I feel damn good. My smallest was 170. And I looked wonderful, Im aiming for that again. :)
  • sashagilmour1989
    sashagilmour1989 Posts: 5 Member
    im 126 just now, want to be 115!!
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