NABrightEyes

Count them no.....WEIGH them yes! I find that weighing them give a more accurate read of what I am consuming.

I am a cyclist but just put my bike away to close for the season. I am cycling indoor now training for a duathlon. If you're strictly outside cyclist, I probably won't open back up until Mid February.

I am actually going as the Sun Drop girl.....to me, she's hilarious!

You can add me as well....

Also check here... http://www.heartratemonitorsusa.com/ft60.html they have GREAt service!

HOH. handsonhouserace.org - it allows me to have a great time and give back for a local charitable cause. And of course the Hot Choc Race.... http://www.hotchocolate15k.com/

I have friends that are doing this but *sorry*, my marathon days are over....

I crochet....let me know if I can help.

How about Grilled Tilapia......with grilled veggies and rice.

(85)g of Romaine Blend (1) tbsp dressing And I sometimes add meat Tuna, Salmon, Chicken OR Ham, Turk, Pepperoni and Swiss Cheese

I run a 5k in 25 minutes. So that's about 7 minutes a mile right? For a beginner, I think that you're right on target and running (at least to me) isn't about how fast you go. It's about remaining in your target heart range to maximize your workout experience.

I know a guy that swears by Sensa......I heard it has nasty side effects....

Well...I use toothpaste, soap, body wash and nothing on my hair as I wear it natural and NO LOTION as I apply natural Coconut Oil Twice a week to get the shimmer and moisture I need for my skin. No make up but lip gloss and POOF...The magic is done!

Everyone body is different. Do you have a heart rate monitor? If not, Can I suggest that you purchase one even if it' a cheapy just so you can have a try estimate.

Wait...I think it's okay for men to say that AND for us woman to say, " You know, I feel the exact same way; why should I buy the whole pig for a little bit of sausage!"

Start slow! If you have access to a treadmill or flat level track, I recommend starting there. Set small goals of running continuously for 10 minutes and then the next day 15 and so on. Also, find a great running shoe with support and use an Ipod if possible.

Feel free to add me!!!

I have done this is the past when I did compete for fitness. I do not recommend unless you are near your goal or getting ready for a comp. It does make you crazy and slightly irritated with everything and everyone.