rubenchitito Member

Unfortunately I can't help you much with the cooking.. but here is one thing he can do. Buy a sack of protein powder, you can get it at a great price in Bodybuilding dot com... Now, with a good blender and in the shake add: Milk, protein powder, peanut butter, flax seeds and oats. That's a calorie full dense that while…

Pizza is one of the worst "Foods" out there. It is just a source of simple carbs, with very few micro-nutrients, high in calories and high in grease. Eat and Apple, then eat Pizza and tell me the difference. An apple makes you feel energetic and ready to go. Pizza makes you feel the same way as if you ate a big mac. You…

Good luck in the army..

I have researched on this matter and it's definitely not gyno or anything of that matter. I am skinny fat, it's nothing new, i just hold a little fat on my chest. Trust me guys, i know what it is, i'm not some naive guy who doesn't know what's going on :)

Very helpful answer there, thanks.

I know 140 is not heaving for 5'9.. that's why I believe i mentioned i am trying to GAIN weight. Also, it's not over-focusing, that's why i believed I mentioned that it is not that big of a deal... it's just a little fat, that's it, just like women gather fat in their tights, some men gather it in their chest.

I will have to see for myself, because the fat is not a lot and i will be doing P90X (which is a extreme fitness program) so maybe the fat will go away on it's own. If it doesn't it's okay, it's not that big of a deal so I can deal with it. I will follow your advice of going into a calorie surplus for sometime then a…

I don't know if my doctor would help me out to be honest... BUT i sure am learning a lot from the experience of others and from this website's tools.. so I think i will be fine on that aspect. I agree with you that i should get everything from food. There is too many supplements and things that don't really help and the…

You are absolutely right. I am will be getting everything from clean sources. Junk food not only will make me fat but my energy will decrease. I once tried to gain weight with a "see food" diet.. and nearly everything I saw was junk. It got me up 15 pounds so that was good right? hell no, I was skinny fat with a high…

I can't go to the gym... I live in a fairly remote place and it would take me too much time and money to do it. I will be following a modification that is design to gain weight. I realize that it's not optimal to get big but it's the best I can do.

Nice! Good for you! Keep going! :)!