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Fat Shredder macros question!
Hey peeps. Quick story short. I am 145, skinny but have some fat to get rid of. I want to go into a fat shredder phase for about 2 weeks... How should my macros look like? I am doing P90X and it says that it should be 50p/30c/20f but getting so much protein is a little hard... Would a 40/30/30 do the trick? I hope to God…
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I made a big mistake.
Two years ago, I went to the gym for like 8 months and saw no results. I was not training right or eating right. Two years later, I bought a "home system" and wasted a bunch of money in kitchen tools like kitchen scale and expensive blenders because I wanted to do everything right. I wanted to put on good muscle and do it…
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Will extra Sodium affect me?
Hi there, I am a 140lb, 5'9 guys trying to gain weight. I am creating a 3000 calorie, week-long meal plan and so far everything is going fine. There is a problem though.. in each single day, I exceed the default Sodium intake that i am supposed to get according to myfitnesspal. In most of the days I pass it by quite a lot.…
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Will my man boobs go away on their own?
Hi there, Quick run down -- I am 5'9, 140 pounds and I am trying to gain weight. I am skinny fat, but i don't really have much fat.. but the little that i do is in my chest.. which makes it, "my boobs" haha. I will start a 3000 calorie meal plan to gain weight.. so my question is.. without really having a "Fat shed" diet…
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I want to gain weight!
hi myfitnesspal users! My name is Ruben, I am 5'9 and a mere laughable 140 pounds.. but this is going to be no more. I am starting the fitness program "P90X" on monday and arranging a 3000 calorie meal plan. Hope all goes well.. I don't know how to do so, but if it were possible I would like to see what everyone eats so i…
