sammeruss Member

Replies

  • I always put on 1-2lbs during my TOM, it goes straight after, keep drinking water and try PMS tea, you can get it in health stores, helps with water rentention, my birthday tomorrow, nice pressie for me....ugh!
    in LADIES!!! GET IN HERE!!! AUNT FLO IS RUINING LIFE!!!!!!!!!! Comment by sammeruss March 2012
  • Thanks!
    in Running 20K Comment by sammeruss October 2011
  • Im still getting over my cold, and havent got out for any training runs this week, maybe im just lacking confidence! I was nauseous last week, couldnt even drink water...thats what panicked me, I usually eat loads after a long run. Is there anything I should be eating for sure during the run?
    in Running 20K Comment by sammeruss October 2011
  • Hummus is a great cheap option for a snack or lunch - I make my own, so cheap...I can chickpeas, juice of half a lemon, tahini ( is expensive to buy, but lasts for ages) 1 tbs, 1tbs no fat plain yogurt, I garlic clove, and seasoning to taste...throw all in the food processor and its makes tons, and lasts for 3-4 days...I…
    in Not Losing anything - Food tips Comment by sammeruss October 2011
  • I am 5'2, and currently 145, this makes me a size 8-10 in pants, small - Med in tops. My goal is 135, but only because I want to lose the weight off my legs, you might be very happy at 145. I hope this helps because I had the same issue when I was trying to set my goal too! I thought I would be ok at 145, but now Im there…
    in How did you choose your goal weight?? Comment by sammeruss June 2011
  • Thats great! my next goal is -20lbs, I just hit -13lbs today! Congrats!url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods
    in 20lbs down!!! Comment by sammeruss February 2011
Avatar