Pardyqueenxoxo Member

Crumpets with cheese....bad but I use for carb energy....

Hi guys, literally only just managed to grab your replies. I'm much better already, I started a new job which is 9-5 so I get plenty of gym time in the evening (unlike finishing at 6:30pm) I'm currently only on one session a day! However I'm still trying to bring in a rest day but I find myself heading to the gym on rest…

I think I lose all common sense - like feeling like I'll gain for missing one session? So silly I know. I just wish I could give myself a day off.

I know. I feel like I'm just going to be the obese mess I was this time last year.

Ugh its quite cold here in the UK at the moment, its making me crave so much damn food!

Monster zero, refreshing, no cals

Hi, I'm two weeks and 1 day into being 32 and I completely agree on the weight being much harder to lose/maintain. I lost 3stone last year and i'm working to so hard to keep it off. I'm in a sedentary job and i crave snacks a lot! I workout everyday and try and stick to the 1200 calories xx

I've swapped my tea and coffee's with milk and suger for green matcha tea, peppermint tea, detox teas, fruit teas and turmeric teas! I've noticed i feel better and less sluggish, i'm craving more haribo etc thoough because I'm not having sugary hot drinks. I have a 2ltr water bottle on my desk that i always chugg away at,…

My 3stone loss in one year.....

I allow myself chocolate or a bit of ice cream everyday. life is too short to deny yourself treats if you really crave them, just make sure you use up the energy it provides/

awww just picked up some repies and i must say thank you! back to how i mentioned though about how people can post that they out partying and everyone think its awesome, next time I'll put " yes but think of your poor liver and you'll feel so damn rough tomorrow." ;) ;)

Thats horrible! but do you know what, let that keep you going, because i had it to from co-workers, even family saying "i bet she wont stick with it" " she will soon put it back on". its never ever praise or encouragement these days.

Thank you! ands I understand that if i share things then its down to me to get criticism and deal with it, however. people find it easier to put people down as oppose to being pleased for people. if someone puts on facebook "going out for drinks with the girls and getting hammered" evryone thinks its awesome. lose weight,…

Meant 22.6% body fat sorry! xx

Well, thats the mistake I have made and it has been learnt! x

Everyday, I would find going to the gym and dieting so much more difficult if i dint allow myself some candies or a little cake. I've managed to lose 3st in a year so Thou shall not deny treats! xx

Hello from Cheshire! xx

I work out 2x a day (6am & 6pm) 3 times a week and once a day 3 times a week . my job is sedentary and i love food. I suffer from craving alcohol at times of stress so I like to keep the cravings a bay by exercising xx

yes at one of my gyms, i joined a new one because of it. a chap would deliberately go on the equipment next to me and try and talk to me, what ever i went to next he would follow me, he once saw me out while i was taking my daughter for a picnic and he asked me out! i said no etc i even told him i was getting married (not…

gym, epsom salt bath or go for A run

everyday

people in my office are feeders! they bring in cakes, sweets, biscuits....you name it...it makes me want to cry as i get so frustrated then they are like "c'mon have one!" the pressure. and If i have to have something i end up shoving 80% of it in the bin which then makes me feel like i have some sort of disorder.

Oh and seeing older, chubbier pics myself

I still eat my sweet treats (your welcome to look at my food diary) I want to lose my weight and enjoy it! xx

i added swimming to my regime, very simple breaststroke 4x a week 30mins, the difference was crazy! very small and minor but its just under 400 cal burn each time...(this is added to my other workouts)

cheese and crisp sandwiches (potato chip sandwiches) are about as weird as i get, i love them when i'm stressed!

Mondays (So i can see if any weekend treats/monster gym sessions have impacted me) and fridays (because i have been sensible all week and it determines whether I have a cheat day) xx

I take my B vits, cod liver and evening primrose

mines breakfast, i love a good breakfast how ever my job is sedentary so i tried to keep good throughout the day