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The absolute difference water makes!
Basically that! I recently ended up forgetting to keep drinking water, I only really drank water while in the gym. So while I at work my water intake was declining, just drinking coffee, tea or lucozade. So bad. I've gone back to drinking 1-2 litres while at work. What a difference, stomach feels less bloated, less…
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I think need I help - gym addiction.
Already been this morning.... Couldn't go tonight due to weather and getting home late. Its made me a crying, guilty fat mess. I'm petrified of putting weight on. I hate not working out. But its feeling of guilt that eats away at me if I cant go.
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The sly/bring you back down to earth/p*ss on your parade comments
Does anyone else have catty comments made to them while they are trying to lose weight, get fit, maintain etc... I have just had it today. Bit of background - 5ft 6, 13st 7lb in Jan last year and I am now 10st 7lb (with a good diet, still allowing treats, working out hard etc) In this time I have been using the electronic…
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Who's your fitspo?
(Fitness inspiration) in real life - my insiration is my daughter, keeping fit and keeping up with her, also to look good for my other half! in media - Michelle Lewin - she looks incredible
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What are your top 3 things to use the in the gym? (cardio or strength)
1. Stairmaster/stairmill! I will not leave the gym until i have managed to use it! :) 2. Rowing machine, i've grown to love it. 3. Leg press, I look forward to leg day just to use it Anyone else? xx
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Gym guilts
Does any one else get these? i go gym 2x a day (Cardio then weights) and today i overslept so i could go this morning and I feel so bad for not going. this isn't normal! xx
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Post gym hunger......
Oh my gosh, you cant beat it! I weirdly love it! Whats your post gym hunger snack? I go morning before work and after work so its morning - apple and yogurt or a slim fast shake, Evening - tin of tuna! xxxx
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Juice plus, is it really a scam?
A friend of mine has started selling it....and I'm not convinced...........
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whats the most you run a week?
I'm training for Salford 10k on the 8th Sept and Newcastle half marathon on the 15th, I run 10k (outside, cant stand treadmill) 5days a week, People keep saying this is too much? what do you other runners do?
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Whats the weirdest thing you eat for brekki!
I had turkey steak and rice! yummmmmy! x x
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Jeeeeeese give yourselves a break!
Well done to everyone losing weight and trying so hard etc. but you are all going to hate me for saying this............ I'm sick of seeing people whinging about family occasions, BBQs, parties etc and oooooooh what can they avoid eating during that time and what else shall they bring/maybe even turn down the invite? Tip-…
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Does anyone else get antsy/guilty if they miss gym sessions?
Hey guys, I hope you are all well, I've recently gone back to the gym after a 4 month break - after i broke my ankle in Jan.... Now I'm back in.... I'm back in full and proper! if i miss a day i feel guilty and antsy! Does anyone else get like that? xoxoxox
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10k race next week! Help and advice needed xooxox
Hey Guys! Im going the Manchester 10k next Sunday so excited! I broke My ankle back in Jan and i so didn't think i would be able to do it! Its my first 10k race, has anyone else done one before?! I'm so nervous! oxoxxo I'm running for Rainbow trust children s charity and Global giving!…
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Whats your favorite gym equipment? x
I love the gym and use majority of the equipment there, I abso love the tread climber and can be on it for half an hour at a time! xoxox
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Ready to show!
Right, I've tried to upload pic on here but it wont work on here, so Iv temp unlocked my profile so you all can look at my pics of my past weight loss. I'm now up to weighing 162lb though (im 5'6)..... but it shows my biggest (me putting my thumbs up in the pic pink shirt) to my lowest I lost 60lb in 1year - (the black and…
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I hate the food guilts!
No matter what i eat whether its fatty or really healthy, big or small.... I still always feel guilty! ( you can read my food diary) Even if i work out or plan to work out later that day. I'm currently still over weight and I don't think Its redeveloping into a disorder like i had a few years back. Does anyone else ever…
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Are you holidaying /vacaying this year?
Hmmmm this time next week ill be booking a holiday to Turkey! (first holiday in 3years) I need to get my bikini body on! Anyone else got plans for holiday/vacation? x x
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chillis and metabolism?
Is it true it gives it a slight boost? Have anyone gained any weightloss benefits from spicy food etc?? xoxxoxo
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What are your saturday night plans?
Im having a pamper night with my lil girl, lots of snuggles and disney! xoxox
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Whats your naughty food treat?
Ah Sundays nearly here! The day of a little bit of rest from my diet! I'm planning it already! (how sad) I think its doing to have to be *drum roll* Crispy chilli beef and duck chopsuey! What/when are your treat days?
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Rice krispy chicken
Hey guys, I've been told a recipe that is rice crispy chicken see link - http://www.itv.com/lorraine/stylebeauty/little-black-dress-diet/rice-krispie-chicken/ Apparently is a low fat answer to fried chicken! Nom Nom Nom. I'm going to try it tonight so fingers crossed! Do any of you guys have any treat alternatives? But…
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staying in 1200 cals who else finds this difficult?
Hey guys, I'm prob being a big baby but I'm finding this 1200cal limit rather difficult? I'm trying to get work outs to fit in between my 9am-7pm daily working pattern? I'm in an office based, customer service and sales role so- I need to have good concentration and a positive attitude, so being hungry doesn't help! Anyone…
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Whats your caffeine intake?
OK, I'm a major coffee/tea addict! Daily I drink Morning (7AM - 12PM) 1x tea 3x coffee Afternoon (12pm -5pm) 2x coffee Eve (5pm - 9pm) 1x coffee 1x tea. I feel Guilty for this amount, being in a very hands on job makes it harder to cut down on coffee etc.
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Whats your fave dip/s?
Im currently addicted to snacking on carrot sticks, celery hummus and sour cream (yes i know! naughty).
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Your 3 foods you would take to a desert island?
Mine would be Steak, baby corn and peas!
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sea kelp?
Has anyone tried sea kelp for weight loss? did it work? xxxx
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Pure determination to lose it all again!
Hi, I'm Joey! Currently weighing 155lb, I neeeeeeeed to shift 28lb of it! I went down to 127lb in 2009 from a whopping 209lb and I'm gradually putting it back on and I feel hideous and bloated all the time. I feel so unattractive and my confidence has gone from peak to weak! I'm looking to buddy up with people whom are…
