Whats your naughty food treat?

Pardyqueenxoxo

Ah Sundays nearly here! The day of a little bit of rest from my diet!

I'm planning it already! (how sad) I think its doing to have to be *drum roll* Crispy chilli beef and duck chopsuey!

What/when are your treat days?

tricksee

MALTEASERS!!!

TavistockToad

MALTEASERS!!!

malteaster bunnies are better!

steph2606

The new Malteasers bar... Teasers... OMGYUM!

Pardyqueenxoxo

ah yes the malteaser bunnies are increds!
I'm a massive fan of Salted caramels too!

WendySPWarren

Pretty much any Thai or Chinese food- I can't get enough of the yum cha, duck, or high-salt soup! Yum yum yum.

emafairycake1986

Mines already planned too ... beef strogonoff and chocolate cheescake ...roll on sunday !! xxxx

mummy_k

oh dear god, u have me thinking of food....chinese, indian, all types of snack, doritos and dips...mmmmmm chocolate hahahaha
i just keep telling myself NOTHING TASTES AS GOOD AS SKINNY FEELS! maybe one day i can believe that!

skinnydreams19

Chocolate, ice cream, loads of nuts and granola and nut butters and dried fruits...baked goods

Pardyqueenxoxo

Pretty much any Thai or Chinese food- I can't get enough of the yum cha, duck, or high-salt soup! Yum yum yum.

Tom ka gai soup is my fave!

Pardyqueenxoxo

oh dear god, u have me thinking of food....chinese, indian, all types of snack, doritos and dips...mmmmmm chocolate hahahaha
i just keep telling myself NOTHING TASTES AS GOOD AS SKINNY FEELS! maybe one day i can believe that!

The thing is, thinking of my treat day gets me through the diet at times as well as looking thin in the end! x x

RushBabe214

I don't like to classify any food as "naughty" nor do I restrict treats to one day. If I want a cookie or some ice cream, I eat it as long it fits into my macros and calories for the day.

Pardyqueenxoxo

Mines already planned too ... beef strogonoff and chocolate cheescake ...roll on sunday !! xxxx

hahaha Salivating for Sunday!

Pardyqueenxoxo

I don't like to classify any food as "naughty" nor do I restrict treats to one day. If I want a cookie or some ice cream, I eat it as long it fits into my macros and calories for the day.

i used to suffer bulimia so I struggle having small treats as i easily binge or get carried away so im quite strict like that x x

deja_blu

I don't like to classify any food as "naughty" nor do I restrict treats to one day. If I want a cookie or some ice cream, I eat it as long it fits into my macros and calories for the day.

i used to suffer bulimia so I struggle having small treats as i easily binge or get carried away so im quite strict like that x x

Good for you, for overcoming that! :flowerforyou:

My treat is vanilla frozen yogurt.............with magic in it (cookies and candy). I haven't had any in about 3 weeks so I've been on my best behavior. (Until next week.....:devil: )

keepongoingnmw

I think it will be brownies this weekend, or Dove Milk chocolate. As a binger myself I find it better to have bigger treats less often. I FLOVE the recipe builder...I can punch in a recipe and divide it however I like it and have all the work done for me.

I try to keep my treats within my calorie allotment, but don't freak if I go over on occasion. How do others handle it? Do you just try and have a reasonable meal and not worry about it?

jaf320

I try to keep my treats within my calorie allotment, but don't freak if I go over on occasion. How do others handle it? Do you just try and have a reasonable meal and not worry about it?

I've realized that having a "cheat day" is a terrible idea for me. Somehow my brain sees it as, "Oooh, better eat ANYTHING junk food-ish today because you CAN'T the rest of the week" and then I kind of go crazy. Thankfully my days of having binge episodes seem to be over/very rare, but I never had any issues with wanting to binge/ending up bingeing until I decided to do a pretty strict diet 6 days of the week and give myself the one day off.

Now, I just try to make good choices on a daily basis depending on the situation. I try to eat healthily especially when I'm by myself or at work (I'm a nurse and we don't have group lunches out/etc so other than some breakroom treats from time to time this is fairly easy to do). When I'm in a situation with treats or out to dinner/etc, I try to eat slowly, reallly listen to my hunger cues, and remind myself that if I don't eat x and reallllly want it later, I can get it-no need to stuff myself now! I've also pretty much cut out diet soda (more than anything, it seems to rev up my appetite for sweets/crappy carbs) and drink lots of water. The water seems to keep me from getting quite as ravenous. I wasn't very good at drinking H20 before and looking back I think I was frequently a little dehydrated when I thought I was soooo.hungry.

So, my advice would just be to learn however you can to eat in moderation whatever the situation may be. When I started doing this I was so afraid of it turning into a constant binge fest-especially with me still tracking everything, it totally hasn't. I firmly believe that part of reaching/maintaining a healthy weight (and doing so without major food hangups/body issues) involves learning to eat in social situations that you haven't completely planned for and controlled.

tkillion810

Cinnamon rolls!! yummmmmy

Pardyqueenxoxo

I try to keep my treats within my calorie allotment, but don't freak if I go over on occasion. How do others handle it? Do you just try and have a reasonable meal and not worry about it?

I've realized that having a "cheat day" is a terrible idea for me. Somehow my brain sees it as, "Oooh, better eat ANYTHING junk food-ish today because you CAN'T the rest of the week" and then I kind of go crazy. Thankfully my days of having binge episodes seem to be over/very rare, but I never had any issues with wanting to binge/ending up bingeing until I decided to do a pretty strict diet 6 days of the week and give myself the one day off.

Now, I just try to make good choices on a daily basis depending on the situation. I try to eat healthily especially when I'm by myself or at work (I'm a nurse and we don't have group lunches out/etc so other than some breakroom treats from time to time this is fairly easy to do). When I'm in a situation with treats or out to dinner/etc, I try to eat slowly, reallly listen to my hunger cues, and remind myself that if I don't eat x and reallllly want it later, I can get it-no need to stuff myself now! I've also pretty much cut out diet soda (more than anything, it seems to rev up my appetite for sweets/crappy carbs) and drink lots of water. The water seems to keep me from getting quite as ravenous. I wasn't very good at drinking H20 before and looking back I think I was frequently a little dehydrated when I thought I was soooo.hungry.

So, my advice would just be to learn however you can to eat in moderation whatever the situation may be. When I started doing this I was so afraid of it turning into a constant binge fest-especially with me still tracking everything, it totally hasn't. I firmly believe that part of reaching/maintaining a healthy weight (and doing so without major food hangups/body issues) involves learning to eat in social situations that you haven't completely planned for and controlled.

gr8 advice. thanks x x x

Pardyqueenxoxo

I think it will be brownies this weekend, or Dove Milk chocolate. As a binger myself I find it better to have bigger treats less often. I FLOVE the recipe builder...I can punch in a recipe and divide it however I like it and have all the work done for me.

I try to keep my treats within my calorie allotment, but don't freak if I go over on occasion. How do others handle it? Do you just try and have a reasonable meal and not worry about it?

I just constantly eat low fat during the week t hen on a sunday i eatty a pizza etc just to have a worry free day! x x

sneckerdoodle

Schwans man Chocolate chip ice cream! Yummy!

JenniferMary_9169

buffalo wings (the hotter the better) and beer

christina0089

Nutella this week! TOM has been kicking my *kitten* and the cravings are horrible!

Lalasharni

A double shot of good single malt whisky with fresh spring water............

sunnyside1213

Trader Joes Cookie Butter. Help!

FussyFruitbat

Green tea frappachino from Starbucks and an almond croissant from the tiny French bakery here.

neandermagnon

if I was going for an all-out no hold barred cheat meal, I'd go for a curry... incluing popadoms + the dips that go with them, lamb vindaloo or lamb rogan josh with pilau rice *and* garlic naan *and* with bindi baaji and saag aloo on the side, and for dessert, a nice bowl of lychees

however, since I've been doing this healthy eating, I highly doubt I could eat anything like that in one sitting, so I'd eat until I was full, then take the rest home and make another four or five meals out of it. that way I get like 6 cheat meals for the price of one. And I'd have no excuses for not making personal bests in my weight training for the next week

under more normal circumstances, it'd be a few squares of 80%+ cocoa dark chocolate, or dark chocolate and cranberry

katrkels11

Eggless edible cookie dough gets me every time! >.<

running_shoe

french fries

Pardyqueenxoxo

if I was going for an all-out no hold barred cheat meal, I'd go for a curry... incluing popadoms + the dips that go with them, lamb vindaloo or lamb rogan josh with pilau rice *and* garlic naan *and* with bindi baaji and saag aloo on the side, and for dessert, a nice bowl of lychees

however, since I've been doing this healthy eating, I highly doubt I could eat anything like that in one sitting, so I'd eat until I was full, then take the rest home and make another four or five meals out of it. that way I get like 6 cheat meals for the price of one. And I'd have no excuses for not making personal bests in my weight training for the next week

under more normal circumstances, it'd be a few squares of 80%+ cocoa dark chocolate, or dark chocolate and cranberry

I nhave the poppadomes n chutneys etc, love it.....but i dont have cuurry, I have just a tandoori mixed crill etc. slightly lower in fat x x

Car0lynnM

I've been craving a Culver's caramel cashew sundae for a while now. Maybe it's about time to indulge.