my3doxiesandme

I just got rid of all of mine. I gave them to two friends who needed them. When I lost weight the last time, I kept them. This time I am getting rid of all of them.

I get up at 5 a.m. During the week my workout is done by 6:30. On the weekends, I get up at 6 and do my long walks then so I am done by 9 or 9:30 depending what time I get out the door after I walk the dogs.

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Thanks. There are some really great recipes in this post.

These sound great. I am going to make them this weekend. Thanks

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Name/ real name: my3doxiesandme/Wendy Goal weight on July 31st: 178 07/01: 187.4 07/04: 187.7 07/11: 185.9 07/18: 184.4 07/25: 184.1 07/31: I know that I won't make my goal but I am happy that I have been losing. I am ready for next month.

I also drive a 2011 Fusion SE and we also have a 2000 F-150 Flareside . I love my new Fusion. I used to have a Mercury Milan but love my Fusion more.

Name/ real name: my3doxiesandme/Wendy Goal weight on July 31st: 178 07/01: 187.4 07/04: 187.7 07/11: 185.9 07/18: 184.4 07/25: 07/31:

I will message you my results on a daily basis instead of posting them here. It will take too much time for me to go back and get all my information for all the past days.

7/17 636 6 mile walk today at a slightly slower pace

7/15 376 7/16 1159 x 3 = 3477 I did a 10 mile walk in the rain this morning

7/13 251

7/12 696 (mowed the yard) x 2 = 1392

7/11 141 Rest day for me I will get a good exercise in this afternoon.

Name/ real name: my3doxiesandme/Wendy Goal weight on July 31st: 178 07/01: 187.4 07/04: 187.7 07/11: 185.9 07/18: 07/25: 07/31: Yeah!! I had a good loss week.

7/8 211 7/9 984 7/10 596

7/7 211

7/6 159 I had a busy day at work and didn't have time to get a nice walk in. Friday is usually a rest day for me because I do 2 big walks on the weekend. I will try to get some time on the elliptical.

7/5 512 I mowed the front and backyard. It was a great workout.

7/3 212 7/4 770 6.2 mile walk for me this morning and a 20 minute walk with 2 of the dogs today Yesterday, I got two walks with the dogs

Name/ real name: my3doxiesandme/Wendy Edwards Goal weight on July 31st: 178 07/01: 187.4 07/04: 187.7 07/11: 07/18: 07/25: 07/31: I was at 186.5 for the last 2 days but I ate dinner late last night because it was my husbands birthday. I am hoping for a loss next week.

Calories burned for 7/2 are 1024

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