Shrink or Sink: Row the World Challenge, Full Boat

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Replies

  • timeforme23
    timeforme23 Posts: 461
    error on this one
  • timeforme23
    timeforme23 Posts: 461
    7/16 - 438 x 3 = 1,314

    Pretty happy considering this is a post work workout. Sorry I didnt have more free time. You all did great!
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    YAYYYY!!

    We beat BB!!!

    So, this was kind of a random challenge just to see if we could do it... how would peeps feel if we had a similar challenge every day and tried upping the cumulative calories each day?

    Today, we did 21,069... but that's a triple day. Divided that's 7,023 calories a day, regular. So what if tomorrow, we shoot for 7,500? Just to keep all of us pushing for something a little more immediate besides just this virtual race?

    Just a thought. :-)
  • california_peach
    california_peach Posts: 1,809 Member
    7/16 357 x 3= 1071 (please check my math). I woulda done more, but I spent most of the day at the car dealership getting a new car
  • Chickabittie
    Chickabittie Posts: 272
    7/15- 115
    7/16- 1133 x3= 3399
    woot woot! :wink:
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    7/13 - 305
    7/14 - 593
    7/16 - 400 x 3 = 1200


    That puts me up to date.
  • BeilaLin
    BeilaLin Posts: 189
    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
    7/14/11: 530 (elliptical 70 min)
    7/15/11: 1,097 (elliptical 120 min, yoga 90 min)
    7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)

    You know I did my share today!!!

    WOOO HOOT!

    Add my 3,060 to pass up another boat!

    Seriously, I worked hard for this burn today, knowing that there was this tripple calorie miles day. Otherwise, I would have RESTED AND VEGGED OUT! LOLOLOLOLLOL
  • BeilaLin
    BeilaLin Posts: 189
    QUICK QUESTION:


    ***muth3rluvx2 ****
    or
    **** rgutie1*****


    Who is logging the miles (making the boat move) and by when do we need to post it by? I'm on the west coast time. I try to get on my desktop in the evening at the end of the day to post my cals here, but sometimes it may be the next day..

    Is there some excel spreadsheet that someone is keeping track of?

    Thanks for the person doing this. It's helping me get exercise every day as you can see :)
  • marianne_s
    marianne_s Posts: 983 Member
    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
  • my3doxiesandme
    my3doxiesandme Posts: 290
    7/17 636

    6 mile walk today at a slightly slower pace
  • marianne_s
    marianne_s Posts: 983 Member
    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 1, Turbo Fire 30 & Stretch 10)
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    QUICK QUESTION:


    ***muth3rluvx2 ****
    or
    **** rgutie1*****


    Who is logging the miles (making the boat move) and by when do we need to post it by? I'm on the west coast time. I try to get on my desktop in the evening at the end of the day to post my cals here, but sometimes it may be the next day..

    Is there some excel spreadsheet that someone is keeping track of?

    Thanks for the person doing this. It's helping me get exercise every day as you can see :)

    Biela: rgutie is the boat captain so he's responsible for putting in the numbers. I was just throwing out inner-team challenge ideas for us as a group. As far as getting the numbers, I don't think it's a big deal if they come in the following day. I mean, one can only control so much, right?
  • rgutie1
    rgutie1 Posts: 84 Member
    Hey team Shrink or SInk, I'm sorry our boat hasnt been updated yet. You guys killed triple calorie day! I am trying to update us and post the week 2 burn awards but I am missing several peoples calories. Please message me them or post them on the thread.

    Actually it would be a HUGE HELP if people could start posting their burns in the multi day format some people have been using where you give your last few days in your post. Double posting is not a probelm I am more than happy to shift through the data (that what I do most every day as a researcher).
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    I'm sorry guys... my legs seem to be rather fatigued today. :-( They just refuse to get up n' go. :-(

    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 -
    Tue: 7/19/2011 -
    Wed: 7/20/2011 -
    Thur: 7/21/2011 -
    Fri: 7/22/2011 -

    WEEK: 1122
  • Samerah12
    Samerah12 Posts: 610 Member
    BACK!

    7/16: 1588 X 3 = 4764 (3 hour hike up and down a canyon)
    7/17: 2768 (6.5 hr white water rafting/kayaking)


    Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it.
  • Chickabittie
    Chickabittie Posts: 272
    7/17- 115
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    Oh Captain ... it was my rest day ... but I will start posting all of my burns together.

    If anyone wants to see it ... I posted a new blog
    www.myfitnesspal.com/blog/emmaleigh47
  • BeilaLin
    BeilaLin Posts: 189
    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
    7/14/11: 530 (elliptical 70 min)
    7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
    7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
    7/17/11: 350 (90 min power yoga)

    ********Thank you captain for your time in this!******
  • my3doxiesandme
    my3doxiesandme Posts: 290
    Hey team Shrink or SInk, I'm sorry our boat hasnt been updated yet. You guys killed triple calorie day! I am trying to update us and post the week 2 burn awards but I am missing several peoples calories. Please message me them or post them on the thread.

    Actually it would be a HUGE HELP if people could start posting their burns in the multi day format some people have been using where you give your last few days in your post. Double posting is not a probelm I am more than happy to shift through the data (that what I do most every day as a researcher).


    I will message you my results on a daily basis instead of posting them here. It will take too much time for me to go back and get all my information for all the past days.
  • PrizePopple
    PrizePopple Posts: 3,133 Member
    Okay here's all mine to date so far ...

    7/1 - 484
    7/3 - 660
    7/4 - 0
    7/5 - 0
    7/6 - 312 calories
    7/7 - 470 calories
    7/8 - 901 calories x 2 = 1802
    7/9 - 603 calories
    7/10 - 454
    7/11 - 528
    7/12 - 521x 2 = 1402
    7/13 - 305
    7/14 - 593
    7/15 - 0
    7/16 - 400 x 3 = 1200
    7/17 - 236
  • marianne_s
    marianne_s Posts: 983 Member
    01/07 - 194 calories burned (walk)
    03/07 - 632 calories burned
    04/07 - 566 calories burned
    05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
    09/07 - 494 calories burned
    10/07 - 353 calories burned
    11/07 - 409 calories burned
    12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
    13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
    14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
    16/07 - 750 (3 mile jog/walk) x 3 = 2250
    17/07 - 562 (CLX Lean 1, Turbo Fire 30 & Stretch 10)
    18/07 - 279 (CLX Get Lean Intervals)
  • Samerah12
    Samerah12 Posts: 610 Member
    7/16: 1588 X 3 = 4764 (3 hour hike)
    7/17: 2768 (6.5 hr white water rafting/kayaking)
    7/18: 1022 (3-4 mile hill/trail run, mowed the lawn)
  • rgutie1
    rgutie1 Posts: 84 Member
    Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it.

    I loved it the only time I tried it. Unfortunately I have lots of factors working against being able to do it regularly...not the least of which being my two bedroom apartment and its lack of space.
  • 001971
    001971 Posts: 22
    7/17: 503
    7/18: 500
  • timeforme23
    timeforme23 Posts: 461
    7/3 : 1773
    7/4 : 1026
    7/5 : 427
    7/6 : 641
    7/7 : 281
    7/8 : 664 x2 = 1328
    7/10 : 1762
    7/11 : 715
    7/13 : 260
    7/16 : 438 x 3 = 1,314
    7/18 :413
  • Chickabittie
    Chickabittie Posts: 272
    7/18- 688
  • Samerah12
    Samerah12 Posts: 610 Member
    7/01 1200
    7/02: 0
    7/03: 1894
    7/04: 319
    07/05: 1676
    07/06: 859
    7/07: 387
    7/08: 794
    7/09: 0
    7/10: 1520
    7/11: 902
    7/12: 1857 X 2 = 3714
    7/13: 205
    7/14: 0
    7/15: 856
    7/16: 1588 X 3 = 4764
    7/17: 2768
    7/18: 1022

    whew!
  • muth3rluvx2
    muth3rluvx2 Posts: 1,156 Member
    Fri: 7/15/2011 - 538
    Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
    Sun: 7/17/2011 - 119
    Mon: 7/18/2011 - 140
    Tue: 7/19/2011 -
    Wed: 7/20/2011 -
    Thur: 7/21/2011 -
    Fri: 7/22/2011 -

    WEEK: 1262
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
    I do not have time to go back and get all of my calories... but I will put my last few days

    07/15 300 calories (walking at work on the hour)
    07/16 2861 x 3 = 8583 (11 mile hill run)
    07/17 Rest Day
    07/18 Rest Day
  • BeilaLin
    BeilaLin Posts: 189
    7/1/11: 752
    7/2/11: 730
    7/3/11: 614
    7/4/11: 417
    7/5/11: 1,075
    7/6/11: 615
    7/7/11: 600
    7/8/11: 764 X 2=1,528
    7/9/11: 208 (rest day, walked around)
    7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
    7/11/11: 715 (stairmaster 80 min, 10 min stretch)
    7/12/11: 615 X 2=1,230 (elliptical 75 min)
    7/13/11: 670 (elliptical 90 min)
    7/14/11: 530 (elliptical 70 min)
    7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
    7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
    7/17/11: 350 (90 min power yoga)
    7/18/11: 500 (60 min on elliptical)

    ****rgutie1 ****
    I LOVED white water rafting too! I tried it for the first time 2 summers ago at the peak of the season at Kaweah River. It was amazing! And difficult (class 4 rapids!), but we had a guide/professional with us. It was easier to enjoy the rapids that way than to buy a raft.

    *****EVERYONE******
    Between rgutie1's sport fishing and timeforme23's awesome hikes, it sounds like people are really enjoying the outdoors and summer days doing adventurous stuff! It's getting me motivated to do a Mount Baldy hike soon, hopefully when it's not too hot!

    WHAT FUN ADVENTUROUS CALORIE BURNING ACTIVITIES DO YOU HAVE PLANNED (or have tried already) THIS SUMMER?

    Go TEAM SHRINK!
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