Shrink or Sink: Row the World Challenge, Full Boat
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7/13 2510
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Hey cap'n... we're makin' it happen!
07/08: 212 (Double Day: 424)
07/09: 1,295
07/10: 335
07/11: 775
07/12: 1,514 (Double Day: 3,028)
07/13: 7700 -
305 today doing a 2 mile "walk". The fact that "running" is listed as like a 10 minute mile I may never run according to MFP! :noway:
ROFL I know exactly how you feel ... running starts at a 12 min mile ... so I just made up my own titles because it depressed me to list "walk" when I was running!
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01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)0 -
7/14: 373 long walk pushing double stroller against the wind
For who below the 12 min mark, just make your own exercise. That is what I did until I hit that 12 min mark. I hated putting down walking when I was running.0 -
7/13: rest day
7/14: 6550 -
07/14: 10610
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1860 tonight (5K prep class that I coach plus a wicked 5K tempo run) 0
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7/14- 2290
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7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)0 -
7/14: totally blew off my run, 0
7/15: 856 (7 mile run)0 -
WE PASSED THE YELLOW SUBMARINE!!!! sweeeeeeeeeeet.... I'm all geared up for a good triple day burn but I won't be able to post it til sunday. Hope you all have a great weekend!0 -
WE PASSED THE YELLOW SUBMARINE!!!! sweeeeeeeeeeet.... I'm all geared up for a good triple day burn but I won't be able to post it til sunday. Hope you all have a great weekend!
YES! We will be all set after the triple day man ... your running and so am I ... we are gonna bring home 6000 calories! 0 -
I will update if needed later. Just wanted to get something in since this has been such a bad week for me. SOOO going to the gym tomorrow. I need the stress relief!
Fri: 7/15/2011 - 538
Sat: 7/16/2011 -
Sun: 7/17/2011 -
Mon: 7/18/2011 -
Tue: 7/19/2011 -
Wed: 7/20/2011 -
Thur: 7/21/2011 -
Fri: 7/22/2011 -
WEEK:0 -
Motivation for my maties:
“To move ahead you need to believe in yourself...have conviction in your beliefs and the confidence to execute those beliefs.” ~ Adlin Sinclair0 -
600 calories today - was supposed to be a rest day but I had a horrible strenuous day at work with a ton of running .. and then I ran errands, and then grocery shopping. My body media says 1200 calories... but I took half of it!0
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WE PASSED THE YELLOW SUBMARINE!!!! sweeeeeeeeeeet.... I'm all geared up for a good triple day burn but I won't be able to post it til sunday. Hope you all have a great weekend!
YES! We will be all set after the triple day man ... your running and so am I ... we are gonna bring home 6000 calories!
You two are amazing! Thanks for all your hard work :-). You motivate me to keep moving! Hurray for triple burn day, Ill be doing something after work0 -
7/15 376
7/16 1159 x 3 = 3477
I did a 10 mile walk in the rain this morning0 -
7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min--I'm trying to finish a book, and the gym is the only time i have!-- yoga 90 min)
****rgutie1**** some days I may have to post my exercise the next day...is that okay?
I log on MFP every day, sometimes just on my phone, yet my exercise is hard to post on the thread since I have the blackberry app and need to turn on my desktop computer in order to go on the message boards.
I mean do you keep an excel spreadsheet or something? or just tally everything as posts come on?0 -
Come on team! Triple Day today!
LET'S GO and PASS UP MORE BOATS!
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from one of my pals and a competing boat:
BigBeaver ATTENTION: Team AJ--The beav and the Mrs burned a combined total of 6933 calories today! Multiply that by 3 and you have 20799 for approximately 416 miles, HONK, HONK!!!!! Hope that motivates ya
**sighs**
I just did one work out.. but it wasn't a high calorie burn workout and I'm not a high burner anyway.... do you guys think we can pull together and beat this by some crazy miracle?0 -
2861 calories baby (11 mile long run) .... x3 = ??? my head hurts!0
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2861 calories baby (11 mile long run) .... x3 = ??? my head hurts!
8583!!!
20799-8583=12216....
Can we do it????0 -
7/16: 1012 x 3: 30360
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2861 calories baby (11 mile long run) .... x3 = ??? my head hurts!
8583!!!
20799-8583=12216....
Can we do it????
12216-3036=9180
9180-1395=7785
7785 left to beat that 20799. I was hoping to do better but I guess 465x3 isn't so bad. **shrugs** Not great tho... :-(0 -
Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 -
Mon: 7/18/2011 -
Tue: 7/19/2011 -
Wed: 7/20/2011 -
Thur: 7/21/2011 -
Fri: 7/22/2011 -
WEEK: 10030 -
[/quote]
12216-3036=9180
9180-1395=7785
7785 left to beat that 20799. I was hoping to do better but I guess 465x3 isn't so bad. **shrugs** Not great tho... :-(
[/quote]
7785-3258=4527!!!!!0 -
How in the hell does someone burn nearly 3500 calories in ONE day ... and manage to eat back their exercise calories without having a coronary???????? :noway:0
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How in the hell does someone burn nearly 3500 calories in ONE day ... and manage to eat back their exercise calories without having a coronary???????? :noway:
I dont eat back my exercise calories... I eat more every day throughout the week and a little bit more the day of and the day after a hard workout like today...0 -
12216-3036=9180
9180-1395=7785
7785 left to beat that 20799. I was hoping to do better but I guess 465x3 isn't so bad. **shrugs** Not great tho... :-(
[/quote]
7785-3258=4527!!!!!
[/quote]
Oops.. math is off...
My3 - 3477
Beila -
Emma - 8583
001971 - 3036
Muth - 1395
rgutie - 3258
In order to beat 20,799 - we have 1050 cals to go!!!!0
This discussion has been closed.
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