Shrink or Sink: Row the World Challenge, Full Boat

timeforme23

error on this one

timeforme23

7/16 - 438 x 3 = 1,314

Pretty happy considering this is a post work workout. Sorry I didnt have more free time. You all did great!

muth3rluvx2

YAYYYY!!

We beat BB!!!

So, this was kind of a random challenge just to see if we could do it... how would peeps feel if we had a similar challenge every day and tried upping the cumulative calories each day?

Today, we did 21,069... but that's a triple day. Divided that's 7,023 calories a day, regular. So what if tomorrow, we shoot for 7,500? Just to keep all of us pushing for something a little more immediate besides just this virtual race?

Just a thought. :-)

california_peach

7/16 357 x 3= 1071 (please check my math). I woulda done more, but I spent most of the day at the car dealership getting a new car

Chickabittie

7/15- 115
7/16- 1133 x3= 3399
woot woot!

PrizePopple

7/13 - 305
7/14 - 593
7/16 - 400 x 3 = 1200


That puts me up to date.

BeilaLin

7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)

You know I did my share today!!!

WOOO HOOT!

Add my 3,060 to pass up another boat!

Seriously, I worked hard for this burn today, knowing that there was this tripple calorie miles day. Otherwise, I would have RESTED AND VEGGED OUT! LOLOLOLOLLOL

BeilaLin

QUICK QUESTION:


***muth3rluvx2 ****
or
**** rgutie1*****


Who is logging the miles (making the boat move) and by when do we need to post it by? I'm on the west coast time. I try to get on my desktop in the evening at the end of the day to post my cals here, but sometimes it may be the next day..

Is there some excel spreadsheet that someone is keeping track of?

Thanks for the person doing this. It's helping me get exercise every day as you can see

marianne_s

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250

my3doxiesandme

7/17 636

6 mile walk today at a slightly slower pace

marianne_s

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 1, Turbo Fire 30 & Stretch 10)

muth3rluvx2

QUICK QUESTION:


***muth3rluvx2 ****
or
**** rgutie1*****


Who is logging the miles (making the boat move) and by when do we need to post it by? I'm on the west coast time. I try to get on my desktop in the evening at the end of the day to post my cals here, but sometimes it may be the next day..

Is there some excel spreadsheet that someone is keeping track of?

Thanks for the person doing this. It's helping me get exercise every day as you can see

Biela: rgutie is the boat captain so he's responsible for putting in the numbers. I was just throwing out inner-team challenge ideas for us as a group. As far as getting the numbers, I don't think it's a big deal if they come in the following day. I mean, one can only control so much, right?

rgutie1

Hey team Shrink or SInk, I'm sorry our boat hasnt been updated yet. You guys killed triple calorie day! I am trying to update us and post the week 2 burn awards but I am missing several peoples calories. Please message me them or post them on the thread.

Actually it would be a HUGE HELP if people could start posting their burns in the multi day format some people have been using where you give your last few days in your post. Double posting is not a probelm I am more than happy to shift through the data (that what I do most every day as a researcher).

muth3rluvx2

I'm sorry guys... my legs seem to be rather fatigued today. :-( They just refuse to get up n' go. :-(

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 -
Tue: 7/19/2011 -
Wed: 7/20/2011 -
Thur: 7/21/2011 -
Fri: 7/22/2011 -

WEEK: 1122

Samerah12

BACK!

7/16: 1588 X 3 = 4764 (3 hour hike up and down a canyon)
7/17: 2768 (6.5 hr white water rafting/kayaking)


Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it.

Chickabittie

7/17- 115

emmaleigh47

Oh Captain ... it was my rest day ... but I will start posting all of my burns together.

If anyone wants to see it ... I posted a new blog
www.myfitnesspal.com/blog/emmaleigh47

BeilaLin

7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)

********Thank you captain for your time in this!******

my3doxiesandme

Hey team Shrink or SInk, I'm sorry our boat hasnt been updated yet. You guys killed triple calorie day! I am trying to update us and post the week 2 burn awards but I am missing several peoples calories. Please message me them or post them on the thread.

Actually it would be a HUGE HELP if people could start posting their burns in the multi day format some people have been using where you give your last few days in your post. Double posting is not a probelm I am more than happy to shift through the data (that what I do most every day as a researcher).

I will message you my results on a daily basis instead of posting them here. It will take too much time for me to go back and get all my information for all the past days.

PrizePopple

Okay here's all mine to date so far ...

7/1 - 484
7/3 - 660
7/4 - 0
7/5 - 0
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1402
7/13 - 305
7/14 - 593
7/15 - 0
7/16 - 400 x 3 = 1200
7/17 - 236

marianne_s

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 1, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)

Samerah12

7/16: 1588 X 3 = 4764 (3 hour hike)
7/17: 2768 (6.5 hr white water rafting/kayaking)
7/18: 1022 (3-4 mile hill/trail run, mowed the lawn)

rgutie1

Holy crap I love white water kayaking... My new favorite thing ever. Cal burn for it is MFP estimate though, didn't want to bring the HRM in case I broke it.

I loved it the only time I tried it. Unfortunately I have lots of factors working against being able to do it regularly...not the least of which being my two bedroom apartment and its lack of space.

001971

7/17: 503
7/18: 500

timeforme23

7/3 : 1773
7/4 : 1026
7/5 : 427
7/6 : 641
7/7 : 281
7/8 : 664 x2 = 1328
7/10 : 1762
7/11 : 715
7/13 : 260
7/16 : 438 x 3 = 1,314
7/18 :413

Chickabittie

7/18- 688

Samerah12

7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022

whew!

muth3rluvx2

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 -
Wed: 7/20/2011 -
Thur: 7/21/2011 -
Fri: 7/22/2011 -

WEEK: 1262

emmaleigh47

I do not have time to go back and get all of my calories... but I will put my last few days

07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day

BeilaLin

7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)

****rgutie1 ****
I LOVED white water rafting too! I tried it for the first time 2 summers ago at the peak of the season at Kaweah River. It was amazing! And difficult (class 4 rapids!), but we had a guide/professional with us. It was easier to enjoy the rapids that way than to buy a raft.

*****EVERYONE******
Between rgutie1's sport fishing and timeforme23's awesome hikes, it sounds like people are really enjoying the outdoors and summer days doing adventurous stuff! It's getting me motivated to do a Mount Baldy hike soon, hopefully when it's not too hot!

WHAT FUN ADVENTUROUS CALORIE BURNING ACTIVITIES DO YOU HAVE PLANNED (or have tried already) THIS SUMMER?

Go TEAM SHRINK!