Shrink or Sink: Row the World Challenge, Full Boat

PrizePopple

Ok so strategy here ... who is having a rest day ... can you do a couple of sit ups so you burn like 5 or 10 calories. They cannot kidnap a zero ... I will be having a 1000 burn because its running day.

I can log my walk to the mailbox. :laugh:

california_peach

July 17th 258
July 18th 258
July 19th 328
July 20th 258
July 21st 264

I have not gotten into the gym this week so I have mostly been taking quick 2 mile runs. I am out of town next week. I will be exercising, but I may not always have easy access to the message boards. I'll get the stats when as soon as I can.

Chickabittie

7/19- 183 x 2 = 366
7/20- 628
7/21- 378

BeilaLin

FOR KIDNAPPING DAY (THURSDAY TODAY)....

Yeah, apparently someone will kidnap the wrong person on this boat and multiply the lowest cals by 5 and add to their boat....

AS normal you have attack a boat........... but you have managed to kidnap that wrong person and now got there person who has burnt the LEAST cals today !!!!

Rules

Attack a boat that is in your general area.......one or two ahead or behind
PM the captain to tell them you are attacking them
That captain must send you the cals burnt of the lowest person............ ABOVE "0" (i know what you lot are like)
As you have kidnap a person you can times that persons number by 5 and add to your day total !

SO, I do plan to exercise today...hopefully there will be a rest person, but will log a small amount....

***ferrferr **** you will log your walkt to the mailbox cals...make sure it's low like 2 cals. HEHEH! Thanks for the sacrificial rest day for this boat!

GO TEAM!

marianne_s

01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)
16/07 - 750 (3 mile jog/walk) x 3 = 2250
17/07 - 562 (CLX Lean 2, Turbo Fire 30 & Stretch 10)
18/07 - 279 (CLX Get Lean Intervals)
20/07 - 170 (CLX Lean Circuit 3)
21/07 - 618 (Turbo Fire 60 Class)

muth3rluvx2

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 -
Fri: 7/22/2011 -

WEEK: 1406

muth3rluvx2

FOR KIDNAPPING DAY (THURSDAY TODAY)....

Yeah, apparently someone will kidnap the wrong person on this boat and multiply the lowest cals by 5 and add to their boat....

AS normal you have attack a boat........... but you have managed to kidnap that wrong person and now got there person who has burnt the LEAST cals today !!!!

Rules

Attack a boat that is in your general area.......one or two ahead or behind
PM the captain to tell them you are attacking them
That captain must send you the cals burnt of the lowest person............ ABOVE "0" (i know what you lot are like)
As you have kidnap a person you can times that persons number by 5 and add to your day total !

SO, I do plan to exercise today...hopefully there will be a rest person, but will log a small amount....

***ferrferr **** you will log your walkt to the mailbox cals...make sure it's low like 2 cals. HEHEH! Thanks for the sacrificial rest day for this boat!

GO TEAM!

HIDE ME QUICK! LOL!

but what if you do your workout later and they try to kidnap you before it's the end of YOUR day? I mean.. Lee is in England for cryin' out loud! Seriously.. I probably won't get in a workout for at least an hour but I will get it in (I have to.. these last 2 weeks are being a real b**ch for that and I'm done with it).

PrizePopple

I don't do exercise until later in the evening because it's too hot to go out during daylight hours and I also have 2 young kids. I'm on the west coast in the United States, so evening for me is the next day for people in the UK.

rgutie1

Hey guys,

I think I messed up my back pretty bad this week. What started as side stitch from trying joogin has spread around my back to the point where I couldnt sleep last night.

I'm hoping some rest and attention will remedy the issue. I managed to walk an hour today so that I will not be dead weight while I recover.

timeforme23

Error

timeforme23

Ok so strategy here ... who is having a rest day ... can you do a couple of sit ups so you burn like 5 or 10 calories. They cannot kidnap a zero ... I will be having a 1000 burn because its running day.

I was thinking the same thing lol. I'll take the hit. Im still at school, have a 12 hour shift tomorrow, and hiking Saturday so I should take it easy anyways. I'll take a couple steps on my treadmill ;-)

muth3rluvx2

Are we going to try to kidnap anyone? And if so, how do we do that... I mean, how do we know who's burning what? I would assume we would decide as a team who to try to get.. I'm sure we could use the points.... but I have no clue how to find out who to take...

timeforme23

7/21 - 5

Yes, 5. I ran upstairs (2) and thought 2 was a little pathetic so I danced around for a few seconds until it said 5 lol. Feel free to use it, but if you dont want sneaky and such disregard it. Although, im sure other teams are doing the same.

001971

7/20: rest day
7/21: 500

emmaleigh47

07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)

emmaleigh47

Can you post an updated list of boat members... I just saw another teams boat and it seems like they have a TON more people than we do? Im confused, how many ppl are in a boat?

Samerah12

7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872

Sorry guys, I been slackin! Though its nice to see all my burns altogether like that, I guess I can see WHY I felt like slacking after 4 days of big burns... Anyway, I'm back on it, still got the 15 miler planned for saturday. Depending on how hot it is it should be 1500-2000 cals burned X 3

Sorry about your back cap'n! Yoga is your friend when you are running. Even if you don't go to a class look up cat/cow and a basic sun salutation, they helped a ton when I started running and had a lot of lower back pain. Obviously core strengthening exercises help too but thats longer term... Hope you feel better soon!

muth3rluvx2

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 -

WEEK: 1732

BeilaLin

7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)
7/15/11: 1,097 (elliptical 120 min, power yoga 90 min)
7/16/11: 1,020 X 3= 3,060 (120 min running/jogging at 5.0 mph)
7/17/11: 350 (90 min power yoga)
7/18/11: 500 (60 min on elliptical)
7/19/11: 412 X 2 =824 (Walking, 2.5 mph, leisurely pace 120 min)
7/20/11: 402 (elliptical 85 min, Walking, Walking, 2.5 mph, leisurely pace 30 min)
7/21/11: 701 (Body Challenge" 60 min workout class, elliptical 30 min)

PrizePopple

7/1 - 484
7/3 - 660
7/4 - 0
7/5 - 0
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/15 - 0
7/16 - 400 x 3 = 1200
7/17 - 236
7/18 - 0
7/19 - 577 x 2 = 1154
7/20 - 178 (I was going to do more walking/jogging, but shin splints got me and I ended up on the couch icing my right leg)
7/21 - 35 (10 minutes of stretching my legs)

rgutie1

Hey guys,

We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.

Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.

AAJoseph

07/13: 770
07/14: 1,061
07/16: 239
07/17: 574
07/19: 326
07/20: 60 (Rest)
07/21: 588

muth3rluvx2

Hey guys,

We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.

Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.

ooh SWEEEEEETTT!!!!!! :-)

Great work Cap'n!!!

emmaleigh47

Hey guys,

We kidnapped an extra 1000 calories and were not kidnapped ourselves, so all in all a good day.

Their are 15 people on all boats, we lost two member early (the list is on the first post in this thread, withcyboots and getinfitin2011 left the boat) and added Beila Lin and Timeforme23.

Nice job Cap'n. Today is my rest day because tommorow on triple day ... I have a 12 mile run planned!

Samerah12

7/01 1200
7/02: 0
7/03: 1894
7/04: 319
07/05: 1676
07/06: 859
7/07: 387
7/08: 794
7/09: 0
7/10: 1520
7/11: 902
7/12: 1857 X 2 = 3714
7/13: 205
7/14: 0
7/15: 856
7/16: 1588 X 3 = 4764
7/17: 2768
7/18: 1022
7/19: 0
7/20: 0
7/21: 872
7/22: 628

PrizePopple

7/1 - 484
7/3 - 660
7/4 - 0
7/5 - 0
7/6 - 312 calories
7/7 - 470 calories
7/8 - 901 calories x 2 = 1802
7/9 - 603 calories
7/10 - 454
7/11 - 528
7/12 - 521x 2 = 1042
7/13 - 305
7/14 - 593
7/15 - 0
7/16 - 400 x 3 = 1200
7/17 - 236
7/18 - 0
7/19 - 577 x 2 = 1154
7/20 - 178 (I was going to do more walking/jogging, but shin splints got me and I ended up on the couch icing my right leg)
7/21 - 35 (10 minutes of stretching my legs)
7/22 - 974


Why couldn't today have been the triple day?! I swam for what I estimated to be about 90 minutes, and then kayaked for the first time for about 30 minutes (it might have been more like 45 minutes, but I'll just go with 30). I am soooooo sunburnt. Like that --> :mad: But I'm not mad, just bright red. :sad:

001971

7/22:510

muth3rluvx2

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 313

WEEK: 2045

Sat: 7/23/2011 -
Sun: 7/24/2011 -
Mon: 7/25/2011 -
Tues: 7/26/2011 -
Weds: 7/27/2011 -
Thurs: 7/28/2011 -
Fri: 7/29/2011 -

Going to see if I can beat that next week.

muth3rluvx2

Fri: 7/15/2011 - 538
Sat: 7/16/2011 - 465 (x 3 = 1395 for triple Sat)
Sun: 7/17/2011 - 119
Mon: 7/18/2011 - 140
Tue: 7/19/2011 - 0 (sorry guys.. health stuff this week :-()
Wed: 7/20/2011 - 144
Thur: 7/21/2011 - 326
Fri: 7/22/2011 - 408 (updated)

WEEK: 2140

Sat: 7/23/2011 -
Sun: 7/24/2011 -
Mon: 7/25/2011 -
Tues: 7/26/2011 -
Weds: 7/27/2011 -
Thurs: 7/28/2011 -
Fri: 7/29/2011 -

Going to see if I can beat that next week.

emmaleigh47

07/15 300 calories (walking at work on the hour)
07/16 2861 x 3 = 8583 (11 mile hill run)
07/17 Rest Day
07/18 Rest Day
07/19 1050 x2 = 2100
07/20 720 (Hip Hop Class)
07/21 1220 (Tempo Run + 2 mile walk)
07/22 0 (Rest Day)
07/23 2890 x 3 = 8670 (12 mile hill run)