Shrink or Sink: Row the World Challenge, Full Boat
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Woo! Looks like we had a great double day! Great job everybody!
7/13: 205 cals0 -
We have about 500 miles that are waiting to be added. Lee was not on tonight so we have not been updated. No one has dropped out but as I put in my last message there are a couple people who I have some missing days for.
Other boats seem to have moved but we have not... unless I'm imagining it.0 -
I hope tomorrow's our triple day.. I'm still not feeling 100%.
Still on very heavy on base items today - especially bread. Not good for the diet **sighs**
I think I'll be able to do my class tomorrow night. Good lord I hope so!0 -
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme)0 -
7/13- 487 cals
Turbo Fire 45 EZ. (NOT!)0 -
7/13 - 260
Ill be back tomorrow! Im always out of sync the day after a rest day. Does that happen to anyone else?0 -
7/13 - 260
Ill be back tomorrow! Im always out of sync the day after a rest day. Does that happen to anyone else?
No, except that after a rest day I would like to take another ... hehe. My routine is so strict so treasure those rest days!
My burn for today is 860 calories at Hip Hop Dance class ...0 -
305 today doing a 2 mile "walk". The fact that "running" is listed as like a 10 minute mile I may never run according to MFP! :noway:0
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7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)0 -
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7/13 2510
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Hey cap'n... we're makin' it happen!
07/08: 212 (Double Day: 424)
07/09: 1,295
07/10: 335
07/11: 775
07/12: 1,514 (Double Day: 3,028)
07/13: 7700 -
305 today doing a 2 mile "walk". The fact that "running" is listed as like a 10 minute mile I may never run according to MFP! :noway:
ROFL I know exactly how you feel ... running starts at a 12 min mile ... so I just made up my own titles because it depressed me to list "walk" when I was running!0 -
01/07 - 194 calories burned (walk)
03/07 - 632 calories burned
04/07 - 566 calories burned
05/07 - 479 (exercise) + 523 (2.5 mile walk) = 1002 calories burned
09/07 - 494 calories burned
10/07 - 353 calories burned
11/07 - 409 calories burned
12/07 - double day - So 700 x 2 = 1400 calories burned (Turbo Fire & 1 mile walk)
13/07 - 329 (ChaLean Extreme - Lean Circuit 1)
14/07 - 694 (Turbo Fire HIIT 15 & 45EZ)0 -
7/14: 373 long walk pushing double stroller against the wind
For who below the 12 min mark, just make your own exercise. That is what I did until I hit that 12 min mark. I hated putting down walking when I was running.0 -
7/13: rest day
7/14: 6550 -
07/14: 10610
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1860 tonight (5K prep class that I coach plus a wicked 5K tempo run)0
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7/14- 2290
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7/1/11: 752
7/2/11: 730
7/3/11: 614
7/4/11: 417
7/5/11: 1,075
7/6/11: 615
7/7/11: 600
7/8/11: 764 X 2=1,528
7/9/11: 208 (rest day, walked around)
7/10/11: 928 (walked in the mall 60 min, 85 min on stairmaster, 10 min stretch)
7/11/11: 715 (stairmaster 80 min, 10 min stretch)
7/12/11: 615 X 2=1,230 (elliptical 75 min)
7/13/11: 670 (elliptical 90 min)
7/14/11: 530 (elliptical 70 min)0
This discussion has been closed.
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